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Social Distancing Fitness Challenge Workout #11
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 257134452 series 2374147
Today's workout includes a little unilateral work (loading of one side of the body at a time), mixed with a bit of heart rate raising cardio is on deck for today's workout.
6-10 rounds (3-5 per side)
- 8 Single Arm Power Clean and Press
- 8 Single Arm Front rack squat
- 30s Shuttle walk/run
You'll need an object that you can move with one hand (I use a giant peanut butter jar and a dumbbell for my examples) and a spot where you can do shuttle walking or running (assuming you don't feel like doing it in place). That's it! Go to it, and have fun!
Full demo at boxjumper.ca/IsolationChallenge11
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Social Distancing Fitness Challenge Workout #11
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 257134452 series 2374147
Today's workout includes a little unilateral work (loading of one side of the body at a time), mixed with a bit of heart rate raising cardio is on deck for today's workout.
6-10 rounds (3-5 per side)
- 8 Single Arm Power Clean and Press
- 8 Single Arm Front rack squat
- 30s Shuttle walk/run
You'll need an object that you can move with one hand (I use a giant peanut butter jar and a dumbbell for my examples) and a spot where you can do shuttle walking or running (assuming you don't feel like doing it in place). That's it! Go to it, and have fun!
Full demo at boxjumper.ca/IsolationChallenge11
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