#127 - Moses Dungca: Youth Kettlebell Sport

The Breakthrough Secrets Podcast

In the 127th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest Youth Kettlebell Creator, Transition Kettlebell Creator, Kettlebell Sport Coach/Instructor, Gymnastics/Tumbling Instructor, Moses Dungca will talk about kids doing features of strength and youth kettlebell sport.

Join us in this insightful and captivating talk!

In this chapter you will discover:

.

(2:00) Introducing our special guest, Youth Kettlebell Creator, Transition Kettlebell Creator, Kettlebell Sport Coach/Instructor, Gymnastics/Tumbling Instructor, Moses Dungca @mosesdungca

(2:30) Julian loves receiving the mail

(3:30) 2Kg, 4 Kg and 6 Kg bells for kids

(4:40) Moses origin story

(5:00) Moses and the hardstyle method

(5:20) Involved in sports since 2006

(7:20) From creating a youth kettlebell program to creating the bells himself

(8:40) When Moses created the prototype

(12:00) Started with kettlebell sports in gym class at 12 years old, shout out to Denis Vasilev @denisvasilevkbsport

(13:40) 2 KG bell for a 6 year old kid

(14:20) Kids doing features of strength

(15:30) Dance and body awareness

(16:40) How long has Moses been manufacturing bells for kids?

(17:00) Transition bells: 8K 10K and 12K

(19:30) Fear of time and fear of pace in kettlebell sports, shout out to Denis Vasilev

(20:00) Kettlebells are really good for people with OCD

(20:40) Shout out to Bill Esch @kettlebellwarrior

(21:20) Definition of a half marathon and a full marathon in kettlebell sports

(23:40) Difference between 1 hand switch and multiple hand switches

(24:10) Snatch endurance training, shout out to Tommy Blom @tommyblom

(25:40) Farmer walks

(25:50) Shout out to Gray Cook @functionalmvmt and Brett Jones @brettjonessfg

(27:20) The dominant hand and non-dominant hand

(27:40) “Practice at least 60 or 70% of the time with your weaker arm first” - Moses Dungca

(28:30) “In sports, you can’t hide anything, if your breath it’s not there, you’re gonna know it, if your technique is not there, you’re gonna know it”

(30:50) The power of simplification

(36:40) When you love to compete but hate to get beat, an analogy of American and Russian hockey and kettlebell sports

(39:50) The ultimate approach for youth athletics

(40:50) Weight lifting can be simple, shout out to Greg Everett @catalystathletics

(42:00) Where to reach out to Moses Dungca or buy a Kettlebell for kids? https://www.usaykbs.org/offer-page

.

#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

.

Looking for freebies?

CLICK IN BIO

bit.ly/FreeMindsetPlaybook