#145 - Sean Sewell: Passion For The Outdoors

The Breakthrough Secrets Podcast

In the 145th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, health and fitness instructor, splitboarder, owner and host of the Engearment Podcast, Sean Sewell, will talk about stillness, movement, overcoming losses in life and being aware of your surroundings.

Join us in this insightful and captivating talk!

In this chapter you will discover:

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(2:00) Introducing our special guest, health and fitness instructor, splitboarder, owner and host of the Engearment Podcast, Sean Sewell @coloradopersonalfitness

(2:50) Review of the Breakthrough Secrets Podcast

(3:00) The Engearment Podcast with Sean Sewell, interview with Mike and Chris https://engearment.podbean.com/e/chris-abbott-and-mike-kurkowski-of-the-breakthrough-secrets-podcast/

(3:50) What is Sean's origin story?

(6:40) What are you training for?

(8:20) Blue Mind, book by Dr. Wallace J. Nichols @wallacejnichols https://www.amazon.com/Blue-Mind-Surprising-Healthier-Connected/dp/0316252115

(9:20) The amazing interview with Sifu Harinder Singh @sifusingh https://www.buzzsprout.com/1066639/8788494

(10:00) Being aware of your surroundings

(12:30) “The easiest way to get into flow is using an external circumstantial environment” - Sifu Harinder Singh

(13:40) Stillness and movement

(15:00) Different names for the southpacks?

(15:40) Splitboarding, book by Sean Sewell @coloradopersonalfitness

(18:30) The only StrongFirst instructor that promotes step ups? Shout out to Derek Toshner @tnt_adventure_fit and John Parker @johnparker__

(19:20) Applying strength to climbing a mountain, shout out to Derek Toshner @tnt_adventure_fit

(20:00) Favorite outdoor experiences for Sean

(21:30) Peacefulness and flow state

(23:00) Working and pursuing what you truly enjoy

(25:20) Get out of your phone and go for a half hour walk

(26:30) Kettlebell training and discovery of the outdoors

(29:20) Passion vs Purpose, shout out to Dan John @coachdanjohn

(32:30) The truth about corrective exercises, shout out to Brett Jones @brettjonessfg

(37:20) Overcoming losses in life

(38:10) “When we are open about our pain and we talk about it, and we emotionally address it, it allows us to have more compassion and empathy for each other” - Sean Sewell

(38:20) “Physiology drives psychology” - Breakthrough Secrets podcast

(39:30) What inspired Sean to have a podcast

(41:10) Admirable strength Titans, shout out to Dan John and Brett Jones

(42:10) Shout out t Jimmy Chin @jimmychin from Free Solo

(45:00) The zero ego people are the top in the world

(45:30) “Connection is our currency” - Breakthrough Secrets Podcast

(45:50) “You can fall in love with what you know or fall in love with what you don't know” - Jordan Peterson

(46:10) Shout out to Dr. Chris Holder @drholder

(48:00) What does Sean needs

(49:30) Chris remembering doing the Triathlon

(51:00) “Work on yourself first and your mindset and you’ll enjoy” - Sean Sewell

(52:10) What is Sean working on currently?

(55:10) Where to reach out and learn more about Sean Sewell @coloradopersonalfitness https://engearment.com

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