#281 - Why We Need You To Be Selfish

The Business Of Happiness

Have you ever been told that being selfish is bad? Think again! Today, Dr. Tarryn MacCarthy invites you to join her on a personal journey as she recounts lessons learned from her brother's struggle and how it led her to the ultimate realization - prioritizing your feelings is crucial, not only for your happiness but also as a means to best support those you care about. She peels back the misconceptions that suffering alongside loved ones somehow eases their pain and highlights the importance of emotional autonomy. It's a courageous act of self-love that allows us to show up more fully for others. Embrace the journey of discovering the real business of happiness!
Show notes:
[1:44] Being selfish with how you feel is self-care
[7:39] Feel your feelings
[11:55] There’s a time and place for taking action
[18:49] Where have you been less than selfish with how you feel?
[23:25] Outro
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• Radical Happiness For Practitioners
  

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