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154 Supplements for Health and Wellbeing - What You Should be Considering
Manage episode 425288317 series 2926992
תוכן מסופק על ידי Alix Hubble. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alix Hubble או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Supplements can be a bit of a minefield with so many options out there and so much advice on what we should be taking to support our health and wellbeing. And while I do believe that we should be looking to get as many nutrients as we possibly can directly from our food, I do also know that a few well chosen supplements can be a really amazing way to add to that in a really targeted way.
So today, I wanted to cover off a few of the key supplements that you might have heard about, the ones that I mostly get asked about, and ones that you might want to consider adding into your very own health and wellbeing toolkit.
We’ll be including:
-Creatine
-Protein Powder
-Magnesium
-Vitamin D
-Prebiotics & Probiotics
-Menopausal supplements such as black cohosh and red clover
NB - this is not an exhaustive list of supplements - just the ones I get asked about the most and some that may be particularly beneficial. Also note that I am not a doctor or nutritionist, so my aim here is to provide you with the basis for further exploration, research and consideration in a way that I hope will be easy to understand and help you narrow down your choices and reduce the overwhelm.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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