163 SUMMER SESSIONS - HOW TO STAY ON TRACK (AND MOTIVATED) TOWARDS YOUR FITNESS GOALS

The Busy Woman's Guide to Fitness and Wellness Podcast

Ready to hit the ground running this autumn? Then there’s no better time to join me inside The ChickFit Members Club to make your fitness goals a reality.

To claim your EXCLUSIVE podcast discount, head to www.chickfit.co.uk/membersclub and quote PODCASTHALF at the checkout before Sunday 8th September.

If you want to give yourself an amazing head start for this Autumn - so you’re prepped and ready to hit the ground running, and primed to achieve your fitness goals in the final few months of the year, then I’ve got just the thing for you.

Over the next 4 episodes, I’ll be sharing with you both the practical and mindset prep that you need to make sure you’re ready to go come the start of September. This is going to save a whole lot of procrastination, a whole lot of time spend figuring things out later, and it’s going to give you zero excuses for procrastination and putting things off once the summer holidays comes to an end.

To round things off this week we’re going to talk about how to actually stay on track and stay motivated beyond those first couple of weeks. This includes:

-revisiting your goal and your why regularly

-Having your ‘good enough’ plan in place for weeks that feel hard

-Thinking about how you’re supporting your nervous system and mindset

-Remembering that motivation is fickle and it will not last!

-And staying patient with the process, focusing on your stepping stone goals along the way

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit