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A Healthy Way To Drink Alcohol | Does It Exist? - 1112
Manage episode 432016207 series 57289
Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consumption truly cause cancer? What is the impact of alcohol on our brain, muscles, gut healthy and cellular health?
In this episode Chalene Johnson breaks down the latest research on alcohol consumption and its impact on overall health. She talks about the pros and cons of moderate drinking, and shares her own experience with alcohol. This episode will help listeners take a closer look at their relationship with alcohol. With insights from recent research, this episode is a must listen if you’re considering if you need to cut back or quit completely. Listen to better understand how alcohol impacts muscle growth, hormones, brain health, and cancer risk. Chalene also opens up about her journey of rethinking her drinking habits and the possibility of creating a supportive 30-day Alcohol free challenge.
Watch on YouTube this Sunday!!
Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series!
Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com
Books:
- This Naked Mind: Control Alcohol, Find Freedom
- The 10-Day Alcohol Detox Plan
- We Are the Luckiest
- Sober Curious
- The Sober Diaries
Research:
- Impact In Brain Due To Alcohol
- Role of Alcohol Drinking in Alzheimer’s Disease, Parkinson’s Disease, and Amyotrophic Lateral Sclerosis
- Alcohol consumption and breast cancer prognosis after breast cancer diagnosis
- Public awareness of the alcohol-cancer link in the EU and UK
- Alcohol Consumption by Beverage Type and Risk of Breast Cancer
- No safe level of alcohol consumption for brain health
- Alcohol and Skeletal Muscle in Health and Disease
- The Influence of Alcohol Consumption on Intestinal Nutrient Absorption
Watch the Episode from Andrew Huberman
What Alcohol Does to Your Body, Brain & Health
Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!
To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out Chalene’s Amazon Favorites
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
1147 פרקים
Manage episode 432016207 series 57289
Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consumption truly cause cancer? What is the impact of alcohol on our brain, muscles, gut healthy and cellular health?
In this episode Chalene Johnson breaks down the latest research on alcohol consumption and its impact on overall health. She talks about the pros and cons of moderate drinking, and shares her own experience with alcohol. This episode will help listeners take a closer look at their relationship with alcohol. With insights from recent research, this episode is a must listen if you’re considering if you need to cut back or quit completely. Listen to better understand how alcohol impacts muscle growth, hormones, brain health, and cancer risk. Chalene also opens up about her journey of rethinking her drinking habits and the possibility of creating a supportive 30-day Alcohol free challenge.
Watch on YouTube this Sunday!!
Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series!
Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com
Books:
- This Naked Mind: Control Alcohol, Find Freedom
- The 10-Day Alcohol Detox Plan
- We Are the Luckiest
- Sober Curious
- The Sober Diaries
Research:
- Impact In Brain Due To Alcohol
- Role of Alcohol Drinking in Alzheimer’s Disease, Parkinson’s Disease, and Amyotrophic Lateral Sclerosis
- Alcohol consumption and breast cancer prognosis after breast cancer diagnosis
- Public awareness of the alcohol-cancer link in the EU and UK
- Alcohol Consumption by Beverage Type and Risk of Breast Cancer
- No safe level of alcohol consumption for brain health
- Alcohol and Skeletal Muscle in Health and Disease
- The Influence of Alcohol Consumption on Intestinal Nutrient Absorption
Watch the Episode from Andrew Huberman
What Alcohol Does to Your Body, Brain & Health
Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!
To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out Chalene’s Amazon Favorites
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
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