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#170 - The Power of Presence and Perspective with Jem Fuller
Manage episode 436587251 series 3047977
תוכן מסופק על ידי Carlo Cirillo. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Carlo Cirillo או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome back to another episode on the podcast.
Guest: Jem Fuller
Author, Speaker and Coach.
In this episode we talk about:
- Jem's evolution through contemplative practices and deep thinking.
- Reframing a midlife crisis as a "midlife opportunity."
- The power of comparison to invoke gratitude and mindfulness.
- Experiences with eye gazing and vulnerability in relationships.
- Parenting challenges and the importance of quality time with children.
- Navigating social media's impact on mental well-being.
And more!
🔑 3 Powerful Lessons from the Episode:
- Embrace Vulnerability:
Jem and Carlo delve into the transformative power of eye gazing, highlighting how shared vulnerability can deepen connections and foster empathy. - Perspective and Gratitude:
The episode emphasises using comparison to cultivate gratitude and feel more connected to the present moment, helping to overcome feelings of victimhood and negativity. - Mindful Parenting:
Jem shares valuable insights on prioritising quality time with children, providing love and presence over material gifts, and understanding the balance needed in the digital age.
I really enjoyed this,
And I hope you do too!
Connect with Jem:
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