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11: How to Manage Holiday Food and Alcohol
Manage episode 449792227 series 3598394
תוכן מסופק על ידי Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients, Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients, Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you trying to manage your weight, and other perimenopause symptoms...but you're worried about falling off track over the holidays? (Or worse yet, thinking about "restarting" in the new year?!) Don't let the upcoming season throw you off course!
Grab a notebook and a pen, because you're going to want to take notes! In this episode of The Family Fork we're looking at how holiday traditions around food and alcohol can derail your health and wellness goals.
Plus, you get very specific strategies for maintaining anti-inflammatory eating throughout the holidays...without feeling deprived...without saying goodbye to holiday food traditions.
And we definitely cover how to manage alcohol, not drinking, and how to get into the mindset of being ok with that.
Links mentioned, and ways to get in touch:
- Savor the Season Holiday Cookbook
- Prime Protein (my top fav protein!)
- Vegan Chocolate Protein (creamy like hot cocoa!) **Use code ASHLEYS1NOV15 for 15% off!
- Swig tumblers as conversation starters
- More anti-inflammatory resources here
Ashley Malik is a women's health and wellness coach, helping women lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here.
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