S1 E21: How To Bounce Back After a Rough Night: 8 Tips to Recover from a Bad Night's Sleep

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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Had a rough night's sleep? Don't let it ruin your day. In this episode, I'll share 8 practical tips to help you recover from a sleepless night and feel refreshed again. This episode will provide you with valuable suggestions to help you feel rested and ready to take on the day.
Enjoy!
References and Sources:
https://magazine.avocadogreenmattress.com/sleep-recovery/
https://www.webmd.com/sleep-disorders/features/tired-after-bad-nights-sleep
https://www.sleep.com/sleep-health/how-to-recover-from-a-bad-nights-sleep
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.