Manage episode 376744813 series 2986197
You can permanently heal your anxiety. Don't believe anyone who says you can't or that it's impossible. It may not be possible for them, but it is for you if you want it to be.
Today, I'm going to show you how by introducing you to the world's foremost anxiety expert, also known as the "ANXIETY MD" - Dr. Russell Kennedy.
I had the opportunity to sit down with Dr. Kennedy and ask him all the questions about anxiety that you'd want to know, and even better, how to heal it. Before discovering active meditation, I struggled with anxiety for most of my life, so it was a real treat to ask him questions about something I've personally experienced.
Our conversation was exciting and intense as we explored the world of anxiety, OCD, hypochondriasis, and more.
Dr. Russell Kennedy is a visionary physician in the field of anxiety disorders. With a diverse background in medicine, neuroscience, developmental psychology, yoga, meditation, and stand-up comedy, he has revolutionized our understanding and treatment of anxiety from both scientific and humanistic perspectives.
Through his own empowering journey of overcoming a lifelong battle with chronic, debilitating worry and creating the award-winning best-selling book "Anxiety Rx," you'll see just how achievable it is to heal and achieve a life of calm and fulfillment.
So, if you're looking to finally become the person you're meant to be, I highly recommend watching this episode.
In today's episode, you'll discover:
- What anxiety really is and how to heal the source of it
- Why thinking actually makes it worse and what to do instead.
- A simple two minute breathing exercise that stops anxiety in its tracks.
- And much, much more...
Hope you enjoy!