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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
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Episode 11: Diet Culture, Intuitive Eating, Bullsh*t Food Rules and more w/ Registered Dietician Whitney Catalano
Manage episode 303047579 series 2986273
תוכן מסופק על ידי Rachel Spencer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rachel Spencer או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Whitney of (@trustyourbodyproject) dives into her story of becoming obsessed with dieting and food restriction at a very young age. Through therapy, intuitive eating, and learning more about nutrition, she went through recovery. Now, she wants to use social media and one-on-one coaching to help other women make peace with their bodies and beat binge eating.
Whitney Catalano, RDN is an intuitive eating Dietitian helping women recover from binge eating, make peace with their bodies, break free from their inner bully, and learn how to use their story to inspire others.
WhitneyCatalano.com
IG @TrustYourBodyProject
Patreon.com/TrustYourBodyProject
Twitter: @WhitneyCatalano
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