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Melissa Coulier Talks: Becoming an Inflammation Free Warrior
Manage episode 363684762 series 3440332
תוכן מסופק על ידי The Kindling Project. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Kindling Project או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
From her small-town roots in Montana to Detroit, Melissa Coulier's (Mel to her friends) story will inspire you to pivot in the direction that fuels your purpose.
Mel is an award-winning photographer, certified fitness instructor, and Lupus warrior. She is co-founder of Living Well with Mel and Mel with partner and friend Melanie Samuels. Their mission is to provide an inclusive community that celebrates bio-individuality and uses all aspects of your life to manage inflammation.
Tune in as Mel shares valuable advice about functional movement, breath work, and using a bio-individual approach to achieving optimal health. She reminds us that transformation does not happen overnight, but you can lean into a healthier version of yourself with determination.
Her tips will have you feeling unstoppable! From setting up a morning routine to using your body weight for strength, her advice is about getting things done - no excuses allowed making her a powerful influencer worth tuning in for.
Check Mel out!
https://www.livingwellwithmelandmel.com/
https://www.movingwellwithmel.com/
https://www.instagram.com/melissacoulier/
https://www.instagram.com/livingwellwithmelandmel/
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*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire!
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Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.
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