Nourishing the Feminine with Ayurveda and Wisdom Teachings with Deborah Keene

The Nourished Nervous System

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If you consider yourself a woman, how do you connect to your feminine resources?
Do you have practices that help you to cultivate your intuition and the path of a soul led life?
In this episode of The Nourished Nervous System podcast, I welcome guest Debra Keene.
Debra, an experienced yoga teacher, Ayurvedic practitioner, and women's mentor, shares her journey and insights from over 50 years of natural health and healing practices.
She discusses the importance of daily routines, connecting to one's unique inner wisdom, and maintaining resilience, particularly for women.
The conversation explores various aspects of feminine energy, Ayurveda, and practical self-care techniques. Debra also highlights her Radiant Woman Mentoring Program and how it helps women reclaim their authentic selves.
In this episode:

• Debra Keene's Journey and Background
• Daily Self-Care Practices and Ayurveda
• The Importance of Individualized Health
• Living a Soul-Led Life
• Understanding the Struggle and Finding Solutions
• The Power of Yoga and Kundalini Practices
• Consistency and Quiet Time for Women
• Embracing Feminine Wisdom and Emotional Nature
• Personal Practices and Ayurveda Insights
• Living Authentically and Joyfully

Connect with Deborah:
Website: https://ayurvedayogacenter.com/
Instagram: @Deborahkeeneyoga
Facebook: Ayurvedayogacenter
Radiant Woman Mentoring Program: https://ayurvedayogacenter.com/coaching/

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram