How to be an athlete or train for a purpose with PCOS

The PCOS Nutritionist Podcast

If you've got PCOS and you're worried about it affecting your training, or even your training affecting your PCOS - this is the podcast for you.
At Ovie HQ, we're quite an active bunch with a history in high-intensity sports. Over the years, we've been listening to our bodies and figuring out what works for us and how certain types of training affect our bodies.
Rest assured, you can have PCOS and train competitively; it's just about working out what your priorities are at this point in life.
So tune in for our tips and advice on how to train effectively with PCOS, so you can get the most out of your training.
The Ovie app can help you along the way with your training so you can implement positive lifestyle habits to help you manage your drivers and symptoms. Take our questionnaire today and sign up today.