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Embracing the Holidays with a Missing Period; Important tips to get you through & beyond to 2024 !
Manage episode 386731675 series 3348527
תוכן מסופק על ידי Cynthia Donovan. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cynthia Donovan או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
As the festive season rolls in, we're all aware of the joy and the stress that come hand-in-hand with the holidays. In today's episode, I'll be sharing some thoughtful strategies to navigate the challenge of a missing period during this bustling time of the year.
In this episode, we'll explore period recovery during the holidays:
- The importance of allowing yourself to enjoy food. Remember, nourishing your body is a key step towards bringing your period back.
- Facing your food fears head-on. With time and patience, the foods that once caused anxiety can become a normal part of your life, free from fear.
- The underestimated value of rest. Relaxation and downtime are not only beneficial but crucial for period recovery. It's more than okay to take those moments to sit back and rest; it's productive.
Tune in as we journey through these holiday tips, offering you support and guidance during this festive season.
Enjoy this episode!
Cynthia
Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
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