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Episode 2: What's the best physical activity for mental wellbeing?
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תוכן מסופק על ידי MorelifeUK. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי MorelifeUK או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this podcast episode Dr Sophie talks with Zack, Physical Activities Coordinator for More-Life UK.
Zack works with children and families with disabilities including ADHD and Autism. He is an expert in his field and shares some of the best advice on staying fit and the impact of a healthy body has on our wellbeing.
- What’s the difference between physical activity and exercise?
- How much should we be active each week?
Zack also talk about the benefits o:f physical activity on our lives
- Helps fight Type 2 Diabetes
- Great for our mental health
- Social benefit
- Helps with depression
Thank you Zack for your time.
Thank you for listening to the MoreLife podcast!
For more information on our services, visit our website: https://www.more-life.co.uk/
For inquiries email team@more-life.co.uk
We'd like to thank Podtalk.co.uk for managing this podcast series
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