37. How to put yourself out there as an introvert (with Nancy Yang)

The Quiet Warrior Podcast with Serena Low

Player FM - Internet Radio Done Right

เพิ่มแล้วเมื่อ threeปีที่ผ่านมา

תוכן מסופק על ידי Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors, Serena Low, Introvert Coach for Quiet Achievers, and Quiet Warriors. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors, Serena Low, Introvert Coach for Quiet Achievers, and Quiet Warriors או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Carol Costello Presents: The God Hook

1
1 | The False Prophet 35:56

לפני 12 ימים35:56

הפעל מאוחר יותר

רשימות

לייק

אהבתי

35:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

לפני שנה 41:43

MP3•בית הפרקים

Two ideas that have inspired Nancy:

Have fun losing face
There’s no shame showing my work if I’m doing a great job

Nancy’s journey to being more outspoken

Career progression is seldom linear
Why is it that when put on the spot, the words don’t come?

Introverts are deep thinkers and take extra time to process and prepare our responses
Fear of being judged, fear of criticism - “Mental S.O.S.”
- Self-doubt / Impostor Syndrome
- Overthinking mistakes and failures and potential disastrous consequences
- Self-criticism - introverts criticize themselves before other critics do

Why psychological safety is essential for introverts
How do we overcome the tendency to overthink and criticize ourselves
How to counter the tendency to ask “What if?” and imagine the worst-case scenario

Say to yourself: So what? (e.g. so what if I flub the presentation? At least I learned something and next time I will do better)
Ask yourself: Is it true? (e.g. will I lose my job because I flubbed the presentation? Highly unlikely)

Being a perfectionist is not unique to introverts
How can introverts be their authentic selves when speaking and communicating

Make sure you know your compelling why for speaking
Introverts can speak and inspire (Brene Brown)
Desensitization: challenge yourself one step at a time, don’t scare yourself
- Practise by yourself. Video yourself speaking on your phone about your chosen topic - listen to the recording (audio only) and observe your tonality and use of filler words. Then watch the video (without the audio) and notice your body language and what you can improve
- Practise with others (start with friends, then expand to strangers)
- Practise in real life

Flipping “What if” to a positive reframe:
What if I engage the audience really well?
How do introverts speak up and get noticed in meetings at work?

Prepare a question or comment
Volunteer to be the minute-taker or timekeeper
Use your body language to lean in to the table or the Zoom screen
Speak up as early as possible

References:

Nancy Yang, The Nine Secrets of a Social and Confident Introvert

About Nancy Yang:

Nancy helps introverts with Asian background communicate assertively with confidence and build a strong social network.
Connect with Nancy:
https://linktr.ee/nancyyangbiz

This episode was edited by Aura House Productions

76 פרקים

#Careers #Business #Podcasting Education #Self-Improvement #Serena Low, Introvert Coach #Introvert Coach #Serena Low #Introverts #Quiet #Introvert Career #Social Anxiety #Overthinking #Perfectionist #Self Worth #Imposter Syndrome #Introvert Stereotype #Overstimulate

37. How to put yourself out there as an introvert (with Nancy Yang)

The Quiet Warrior Podcast with Serena Low

published לפני שנה

שתפו

MP3•בית הפרקים

Two ideas that have inspired Nancy:

Have fun losing face
There’s no shame showing my work if I’m doing a great job

Nancy’s journey to being more outspoken

Career progression is seldom linear
Why is it that when put on the spot, the words don’t come?

Introverts are deep thinkers and take extra time to process and prepare our responses
Fear of being judged, fear of criticism - “Mental S.O.S.”
- Self-doubt / Impostor Syndrome
- Overthinking mistakes and failures and potential disastrous consequences
- Self-criticism - introverts criticize themselves before other critics do

Say to yourself: So what? (e.g. so what if I flub the presentation? At least I learned something and next time I will do better)
Ask yourself: Is it true? (e.g. will I lose my job because I flubbed the presentation? Highly unlikely)

Being a perfectionist is not unique to introverts
How can introverts be their authentic selves when speaking and communicating

Make sure you know your compelling why for speaking
Introverts can speak and inspire (Brene Brown)
Desensitization: challenge yourself one step at a time, don’t scare yourself
- Practise by yourself. Video yourself speaking on your phone about your chosen topic - listen to the recording (audio only) and observe your tonality and use of filler words. Then watch the video (without the audio) and notice your body language and what you can improve
- Practise with others (start with friends, then expand to strangers)
- Practise in real life

Flipping “What if” to a positive reframe:
What if I engage the audience really well?
How do introverts speak up and get noticed in meetings at work?

Prepare a question or comment
Volunteer to be the minute-taker or timekeeper
Use your body language to lean in to the table or the Zoom screen
Speak up as early as possible

References:

Nancy Yang, The Nine Secrets of a Social and Confident Introvert

About Nancy Yang:

Nancy helps introverts with Asian background communicate assertively with confidence and build a strong social network.
Connect with Nancy:
https://linktr.ee/nancyyangbiz

This episode was edited by Aura House Productions

76 פרקים

كل الحلقات

The Quiet Warrior Podcast with Serena Low

1
75. How To Move Forward When You Don't Have All The Answers 11:06

לפני 6 ימים11:06

11:06

In this solo episode, I delve into the process of finding the right next step in life, especially when it feels like you need to have all the answers before moving forward. I reflect on my own experiences of overthinking and the pressure to please others, and how that led me to miss the joy of simply being curious and exploring the unknown. Through this episode, I share how reconnecting with my younger self has allowed me to embrace my authentic self and take the next step in my journey with confidence. This practice of self-acceptance, compassion, and deep inner work is a powerful tool for introverts and quiet achievers, especially those navigating the challenges of perfectionism and the need for external validation. This episode is an invitation to take the time to sit with your younger self, offer the compassion and support you may not have received, and embrace your authenticity. If you're ready to go beyond intellectual understanding and do the deeper work needed for lasting transformation, reach out to me for support. If you found this episode helpful, please rate and review The Quiet Warrior Podcast to help us reach more quiet achievers who are ready to step into their power and embrace their authentic selves. Connect with Serena: Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted. Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self. T his episode was edited by Aura House Productions…

The Quiet Warrior Podcast with Serena Low

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74. The 7 Emotional Needs: A New Approach to Healing Depression with Dr. Ardeshir Mehran 54:19

לפני 20 ימים54:19

54:19

Our guest today is Dr. Ardeshir Mehran, a psychologist, trauma therapist, and author of the bestselling book You Are Not Depressed, You Are Un-Finished. Dr. Mehran is disrupting the mental health field by offering a new perspective on emotional wellness, healing depression, and easing emotional suffering. During our conversation, Dr. Mehran shares his groundbreaking research on the 7 Emotional Needs, which he believes are at the core of depression, anxiety, and other mental health struggles. These needs, when unfulfilled, create a sense of disconnection from ourselves and others, leading to emotional distress. Key Takeaways: The Power of the 7 Emotional Needs: Dr. Mehran explains how unmet emotional needs are the root cause of depression and anxiety, and how identifying and fulfilling these needs can lead to emotional healing. Reframing Depression: Depression is not an illness, but a signal that something is missing in our lives. By addressing the core emotional needs, we can overcome this feeling of emptiness and live more vibrantly. Introverts and Quiet Achievers: Dr. Mehran discusses how introverts and quiet achievers can unlock their true potential by addressing emotional needs like connection, self-expression, and belonging—without having to "fit in" or silence their voice. Practical Steps for Healing: Learn how small, consistent actions—referred to as "micro actions"—can create lasting change and help us reconnect with our true selves. The Importance of Reparenting: Dr. Mehran emphasizes the need for reparenting ourselves by healing past wounds and creating a nurturing environment for our inner child. Whether you’ve struggled with depression or simply want to feel more connected to your authentic self, this episode offers empowering insights and practical advice for anyone looking to heal and grow. Resources Mentioned: Dr. Ardeshir Mehran’s book : You Are Not Depressed, You Are Un-Finished Follow Dr. Ardeshir on LinkedIn for valuable content on mental health and personal growth If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities. Connect with Serena: Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted. Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self. T his episode was edited by Aura House Productions…

The Quiet Warrior Podcast with Serena Low

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73. Feel the Fear and Speak Anyway: Stage Fright Solutions for Quiet Achievers with Mahlena-Rae Johnson 46:54

לפני 5 weeks46:54

46:54

Do you freeze up at the thought of public speaking? Feel like your quiet personality doesn’t “fit” on stage? You’re not alone—and you don’t have to change who you are to be heard. In this episode of The Quiet Warrior Podcast, I’m joined by speaker, comedian, and six-time author Mahlena-Rae Johnson, who calls herself the “Professor X for introverted CEOs with stage fright.” With warmth, humor, and deep wisdom, Mahlena shares how introverts can embrace their own rhythm, speak with impact, and feel safe being seen—without performing or pretending. We talk about: – Why stage fright isn’t something to “cure”—and what to do instead – The hidden power of preparation (and why introverts often overprepare) – How to manage nerves, relate to your audience, and recover afterward – What being a “Quiet Warrior” looks like in a world obsessed with visibility – Mahlena’s 3-part framework from her book Speak Anyway (Relax • Relate • Release) Whether you're a quiet achiever navigating leadership or an introvert dreaming of sharing your story, this episode is your permission slip to speak in a way that honors you. Connect with Mahlena-Rae Johnson: LinkedIn: linkedin.com/in/mahlena Book: https://mahlenaspeaks.blogspot.com/2023/11/speak-an.html Resources mentioned: Gay Hendricks, The Big Leap | Conscious Luck | Your Big Leap Year Call to action: If you enjoyed this episode, please leave a review, rate the show, and share it with someone who needs a little courage to speak anyway. T his episode was edited by Aura House Productions…

The Quiet Warrior Podcast with Serena Low

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72. How Not to Get Overwhelmed at In-Person Events as an Introvert and HSP 7:48

לפני 7 weeks7:48

7:48

Signed up for an all-day conference, but getting cold feet at the thought of spending 9-5 in a crowded, unfamiliar space with strangers? You're not alone. Learn how to honour your needs when attending all-day conferences and workshops so you can fully participate and learn without feeling overwhelmed and overstimulated. Highlights: • Time your arrival and seating. • Take regular movement breaks. • How hydration supports focus. • Let nature calm your nervous system. • Pack appropriate snacks. • Use earphones to create a personal bubble of calm. • Set realistic social expectations. Call to Action: If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities. Connect with Serena: Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted. Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self. T his episode was edited by Aura House Productions…

The Quiet Warrior Podcast with Serena Low

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71. Balloons, Biology, and the Courage to be Uncomfortable with Dr. Chloe Lim 47:55

לפני 9 weeks47:55

47:55

Meet Dr. Chloe Lim —a molecular biologist turned entrepreneur, educator, and balloon artist. Chloe shares how pursuing an academic career in biomedical science led her to discovering a passion for creativity and entrepreneurship. We discuss the challenges of imposter syndrome, redefining success, and embracing unexpected career pivots. We also dive into how parents can nurture curiosity and an interest in the sciences in children (even if they don’t have a STEM background), the power of self-reflection, and how micro steps can help us build confidence in the face of fear. If you've ever felt that creativity is only for people who are naturally artistic, or that creativity and logic cannot co-exist, this episode is for you. What You’ll Learn in This Episode: ✅ How Chloe transitioned from being a scientist to a creative entrepreneur ✅ The power of self-reflection and defining success on your own terms ✅ Why curiosity is key—and how parents can encourage it in their children ✅ How to push past imposter syndrome and stay in your own lane ✅ The importance of growth mindset, adaptability, and resourcefulness in career shifts ✅ Chloe’s experience on Blow Up , an Australian reality TV show for balloon artists Guest Bio: Dr. Chloe Lim is a molecular biologist, regulatory scientist, and entrepreneur who combines her love of science with creativity. She’s the founder of Giggly Wiggly Balloons , where she uses balloon art to inspire and educate. She also hosts CALD Voices in STEM , a podcast that highlights culturally and linguistically diverse women who are breaking barriers and making their mark in the fields of science, technology, engineering, and mathematics. Connect with Dr. Chloe Lim: Dr. Chloe Lim’s website Giggly Wiggly Balloons Twistyfic CALD Voices in STEM Podcast What Makes You Unique book Instagram | LinkedIn If You Enjoyed This Episode: Subscribe to The Quiet Warrior Podcast so you never miss an episode. Leave a review — it really helps us reach more quiet achievers like you! Join The Visible Introvert community for introvert wisdom from the head + heart . T his episode was edited by Aura House Productions…

The Quiet Warrior Podcast with Serena Low

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70. Embracing Cultural Roots and Advocating for Change with Jawaria Mahmood 34:33

לפני 11 weeks34:33

34:33

In this quietly inspiring dialogue of The Quiet Warrior podcast, Serena Low chats with Jawaria Mahmood, a dynamic advocate from Perth, Western Australia. Jawaria shares her inspiring journey from being an engineer in Pakistan to becoming a trailblazer for bilingual storytime sessions in Australian libraries, a champion for STEM education for young girls, and a dedicated advocate for cyber safety in diverse communities. Her story is one of resilience, cultural pride, and unwavering commitment to making a difference. What You’ll Hear in This Episode: Jawaria’s experience as a migrant woman starting over in Australia The spark behind her bilingual storytime initiative and how it grew into a national project Her work in promoting STEM careers for young girls, especially from migrant backgrounds The challenges and importance of cyber safety education for children and vulnerable communities Jawaria’s advice for advocates: Start where you are, stay persistent, and keep your purpose in mind Memorable Quotes: “A quiet warrior is someone who doesn’t give up when things aren’t working, but looks inward, adapts, and tries again.” – Jawaria Mahmood Resources and Links Mentioned: Connect with Jawaria Mahmood on LinkedIn Learn more about the Professional Migrant Women Network and the Undefeated book Timestamps: 00:00 – Welcome and introduction 02:15 – Jawaria’s journey from Pakistan to Australia 08:30 – The birth of bilingual storytime sessions 15:50 – Advocating for STEM careers for young girls 22:45 – Cyber safety challenges and education 30:10 – Advice for new migrants and building support networks 38:20 – What makes a good advocate and a quiet warrior If you enjoyed this episode, please rate, review, and share The Quiet Warrior podcast so more introverts and quiet achievers can find their path to success. Thank you for being here with us – see you in the next episode! T his episode was edited by Aura House Productions…

The Quiet Warrior Podcast with Serena Low

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69. How to Never Feel like an Impostor Again 7:30

לפני 13 weeks7:30

7:30

Impostor Syndrome is something most of us struggle with, and people who are conscientious and have high standards of performance and achievement - like introverts and quiet achievers - seem to struggle with it more. Even outwardly successful individuals have admitted to having Impostor Syndrome at some point in their career. On days when your energy is flat, your mood is low, and you’re unable for whatever reason to believe that you are wise and capable and competent, I want to share a simple tip I learned, that you can put into practice straight off listening to this episode. It’s called having a Smile File (credit to Thea Orozco for the first time I heard the term). In short, it’s collating and documenting evidence of your competence every time you receive some kind of external validation e.g. a text message of thanks from someone you helped, a client testimonial, a 5- star Google review of your services or podcast, someone resharing your LinkedIn post. Any time you are recognized by someone for being yourself or some positive difference you made, take a screenshot and add it to your Smile File. Listen in to find out what else you must do to solidify and embody this empowered version of you, that was inside you all along. If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities. Connect with Serena: Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted. Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self. T his episode was edited by Aura House Productions…

The Quiet Warrior Podcast with Serena Low

1
68. Raising Resilient Families and Breaking the Trauma Cycle with Deborah Sugirthakumar 46:19

לפני 15 weeks46:19

46:19

In this Episode 68 of The Quiet Warrior Podcast, we sit down with Deborah Sugirthakumar - author, radio host, and advocate for mental health resilience and domestic violence prevention. Deborah shares her personal journey of overcoming adversity, breaking generational cycles of trauma, and raising a resilient family. Her insights into the power of empathy, accountability, and the quiet strength of introverts offer invaluable wisdom for parents, caregivers, and advocates alike. Deborah also discusses her book, Raising Resilient Families , which combines evidence-based research with practical tools for creating compassionate, respectful, and mentally healthy environments for children. Whether you're a parent, educator, or community leader, this conversation will inspire you to take meaningful steps toward fostering resilience and breaking harmful cycles. Who Should Listen: This episode is perfect for introverts, parents, educators, and advocates looking to: Foster resilience and mental well-being in their families and communities. Learn strategies for breaking cycles of trauma and creating safer environments. Understand how introverted strengths can lead to profound societal change. Gain practical tools and insights for conscious parenting and advocacy. Key Topics Discussed: The Role of Quiet Leadership in Advocacy: Why introverts possess unique strengths, such as deep listening and thoughtful action, that make them effective agents of change. Breaking Generational Cycles: Deborah’s deeply personal journey of healing from trauma and her commitment to raising her son with empathy and accountability. Empowering Boys and Men: Addressing the stigma around male vulnerability and the importance of teaching boys emotional intelligence and respect. Creating Safer Families: Practical tips for fostering resilience and positive family dynamics while navigating the challenges of modern parenting. The Power of the Village: How collaboration, community, and shared values can transform individual efforts into widespread societal change. Resources Mentioned: Deborah’s Book: Raising Resilient Families is available on Amazon , Booktopia , and directly through Deborah on Instagram or Facebook. Deborah’s Radio Shows: Mindful Moments – An English-language program addressing mental health and societal change. Vaanisai Tamil Radio – Celebrating Tamil language and culture. Connect with Deborah: Instagram: @DeborahSugirthakumar Facebook: Deborah Sugirthakumar "Introverts bring calm to chaos, listen deeply, and reflect profoundly. These qualities make them powerful advocates for change, even in a world that often undervalues quiet strength." – Deborah Sugirthakumar Call to Action: If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps amplify stories like Deborah’s and inspires more introverts and quiet achievers in our communities. Stay tuned for the next episode, and remember: quiet strength changes lives . T his episode was edited by Aura House Productions…

The Quiet Warrior Podcast with Serena Low

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67. Perfectionism, The Athlete Mindset, and How to Unlock Your Quiet Power with Lisa Carpenter 55:06

לפני 17 weeks55:06

55:06

In this episode of The Quiet Warrior Podcast , Lisa Carpenter – a master coach, professional athlete, hypnotist, and host of The Full Frontal Living Podcast – shares her transformative journey of overcoming perfectionism, building resilience, and embracing authenticity in leadership and life. With heartfelt honesty, Lisa explores how dismantling labels and self-imposed limitations can unlock greater potential and fulfillment. Key Discussion Points: Athlete Mindset : Lisa’s journey as a professional athlete and how it taught her resilience, discipline, and the ability to embrace challenges both in the gym and in business. Working from Point B : The power of visualizing success as a done deal and aligning daily actions with that mindset. Redefining Perfectionism : How perfectionism is a coping mechanism and why embracing imperfection fosters growth and connection. Healing the Inner Child: Understanding self-compassion and reparenting as essential tools for personal healing. Challenging Labels: Why stepping beyond self-imposed identities, such as “introvert” or “athlete,” opens up new possibilities for growth. Full Frontal Living: The courage to strip away coping mechanisms and face life’s challenges authentically. Mentioned Resources: The Full Frontal Living Podcast by Lisa Carpenter Lisa Carpenter’s website: lisacarpenter.ca Instagram: @lisacarpenterinc Actionable Takeaways: Challenge Your Identity: Examine the labels you attach to yourself and explore how they may be limiting your growth. Adopt the Athlete Mindset: Embrace discipline and non-negotiables to achieve your goals, whether in fitness, business, or personal life. Practice Self-Compassion: Acknowledge your imperfections and approach yourself with kindness and curiosity. Be Responsible for Your Energy: Recognize the energy you bring to a room and lead with intention and authenticity. Follow-Up Actions: Subscribe to Lisa’s podcast and explore her private podcast offerings. Reflect on areas in your life where you might be clinging to perfectionism or labels. Practice small steps to connect with others authentically, especially as a quieter or introverted person. Connect with Serena: Rate and review The Quiet Warrior Podcast: Apple Podcasts | Spotify . Subscribe to The Visible Introvert newsletter for weekly tips. Join me on LinkedIn where I share empowering ways to show up as an introvert in the workplace and as a business owner T his episode was edited by Aura House Productions…

The Quiet Warrior Podcast with Serena Low

1
66. Celebrating Milestones and Embracing Achievements as an Introvert 7:05

לפני 19 weeks7:05

7:05

T his episode was edited by Aura House Productions

The Quiet Warrior Podcast with Serena Low

1
65. How to Create an Exquisite Life and BE UNSTOPPABLE with Amira Alvarez 41:22

לפני 21 weeks41:22

41:22

In this inspiring episode, I speak with Amira Alvarez , founder of The Unstoppable Woman , about what it means to be unstoppable, and how introverts and quiet achievers can step into their power. Amira shares her personal journey, how she overcame invisible barriers, and the importance of balancing masculine and feminine energies in life and business. She provides practical insights into powering through self-limiting beliefs, learning to receive, and using faith and intellect to take bold steps toward creating an exquisite life. Key Topics Discussed: Amira’s Personal Story: Transition from a comfortable, structured life to entrepreneurship and coaching. Realizing the need to change deep-seated beliefs about success, money, and identity. The Concept of Invisible Barriers: How unconscious beliefs block progress. Recognizing and moving through emotional and mental blocks, even when it feels uncomfortable. Balancing Masculine and Feminine Energies: Using masculine energy for structure, discipline, and focus. Embracing feminine energy for creativity, intuition, and receptivity. Achieving harmony to live a more integrated and fulfilling life. Overcoming the Fear of Mistakes: Shifting from a mindset of perfectionism to embracing learning from mistakes. Letting go of childhood beliefs that equate mistakes with unworthiness. Living an Exquisite Life: Understanding that an exquisite life is unique to each individual. Tuning into your true nature and allowing life to unfold authentically. Trusting intuition and taking inspired action. Guest Bio: Amira Alvarez , Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman® podcast, is a celebrated entrepreneur, who inspires already accomplished women to achieve further financial wealth and success while leading fulfilling lives. Unwilling to compromise her drive for success, she crafted a methodology for an exquisite life, allowing individuals to embrace their inner drive while finding deep fulfillment. Her path guides high-achieving women toward a life rich inside and out, where they realize their dreams without diminishing their hard-earned successes. Resources Mentioned: Visit Amira Alvarez’s website: TheUnstoppableWoman.com to explore her private podcast and book a consult with her. Connect with Serena Low: Rate and review The Quiet Warrior Podcast: Apple Podcasts | Spotify . Follow Serena on Facebook and Instagram : @quietwarriorcoach Subscribe to The Visible Introvert newsletter for weekly tips. T his episode was edited by Aura House Productions…

The Quiet Warrior Podcast with Serena Low

1
64. Embracing Introversion and the Healing Power of Music with Birgit Livesey 27:26

לפני 23 weeks27:26

27:26

Key Topics Explored: Birgit’s journey of discovering her introversion and learning to embrace it The layers of introversion and how it manifests differently for each person Understanding energy management as an introvert The concept of "music mindfulness" and its impact on emotional well-being How music has supported Birgit’s personal and professional growth Living on the "B side" of life: finding hidden strengths and unexpected treasures How music can be used to help with stress relief, productivity, and emotional balance The importance of gradually stepping into the spotlight as an introvert Memorable Quotes: "Introversion is all about energy—how quickly we are depleted and how we recharge." "Music is like my red line, my best friend. It helps me process my emotions and find balance." "Introverts have hidden strengths, like the B side of a record—full of surprises waiting to be discovered." Guest Bio: Birgit Livesey is a mindfulness guide and host of the podcast Living on the B Side , where she combines her love of music with her passion for helping introverts find harmony in their lives. Through music mindfulness, Birgit teaches others how to use music intentionally to enhance emotional and mental well-being, manage stress, and boost productivity. She believes that by tuning into the power of music, we can create more balance and joy in our daily lives. Connect with Birgit Livesey: Podcast: Living on the B Side Facebook Group: Join the Community Ebook: 5 Little Known Music Strategies for Harmony Call to Action: If you enjoyed this episode, remember to subscribe, rate, and review The Quiet Warrior Podcast. Share this episode with friends who might resonate with the idea of using music as a tool for emotional well-being and embracing their introversion. Stay tuned for more insights about the quiet strengths of introverts HERE . T his episode was edited by Aura House Productions…

The Quiet Warrior Podcast with Serena Low

1
63. Embracing Sensitivity as Your Superpower with Lillian Powell 39:38

לפני 25 weeks39:38

39:38

Key Topics Covered: The Journey of Self-Discovery: Lillian recounts her path of recognizing her HSP and empath traits, her transformative "aha moments" and how these realizations empowered her to embrace who she is without apology. What it Means to Be an HSP and Empath: Traits associated with being an HSP, including sensitivity to sound, light, and others' emotions. The importance of setting boundaries as an empath, learning to "observe, not absorb." Challenges in Childhood and the Role of Support: Reflecting on her childhood, Lillian talks about how she struggled to fit in and how she now helps children embrace their sensitivity. Both Serena and Lillian agree on the need for support systems in schools to help sensitive children feel validated and understood. Tools for Thriving as a Sensitive Person: Practical strategies for managing sensitivity in the workplace, such as preparing thoughts ahead of time and finding comfortable ways to engage with colleagues. Breaking the Cycle in Parenting: Serena and Lillian touch on the power of self-awareness in breaking generational cycles of trauma and building resilience in children, and the importance of giving children—and their parents—the knowledge to understand and embrace sensitivity. Notable Quotes: "Observe, don’t absorb." – Lillian Powell "It’s important to look past labels and embrace our evolving identities." – Lillian Powell Resources Mentioned: Generativity Coaching Website Dr. Elaine Aron’s books on HSP, including The Highly Sensitive Person Connect with Us: Follow Lillian Powell on Instagram and LinkedIn Subscribe, rate, and share The Quiet Warrior Podcast T his episode was edited by Aura House Productions…

The Quiet Warrior Podcast with Serena Low

1
62. Your Body Knows Best: How Stress Impacts Memory and Why We Should Listen to Our Bodies 12:09

לפני 27 weeks12:09

12:09

This episode is a compassionate call to notice the red flags our bodies raise, recognize our limitations, and honor our needs.Many women in perimenopause and menopause experience brain fog and memory loss, but this is seldom talked about openly. Drawing from my own recent experiences, and with support from Dr. Gabor Maté's book When the Body Says No, we explore the ways our bodies communicate distress, often through symptoms we might overlook—like memory lapses, mental fatigue, or even physical illness. Key Topics: The impact of chronic stress on mental faculties and overall wellbeing. How small and significant stresses accumulate, often unnoticed, shaping who we become. Practical insights on tuning in to bodily signals and making space for rest and recalibration. Affirmations that remind us of our worth beyond productivity or societal expectations. If you’re feeling overwhelmed by the fast pace of life, battling stress, or noticing changes in your mental clarity, this episode offers permission to pause, breathe, and reconnect with what truly matters. We close with a powerful affirmation to guide you on this journey: "I am valued, accepted, and loved as I am. It is safe to be me." Call to Action: If you enjoy The Quiet Warrior Podcast and find the content valuable, please take a moment to rate and review the podcast. CLICK HERE , scroll to the bottom, tap to rate 5 stars, and click “Write a Review”. This lets me know what you found helpful in an episode. For relatable stories on showing up with courage, confidence, and authentic self-expression, subscribe to my newsletter HERE . For coaching enquiries: CLICK HERE to book a complimentary Zoom call. T his episode was edited by Aura House Productions…

The Quiet Warrior Podcast with Serena Low

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61. Wishkeeper: Ease Life’s Uncertainties and Leave a Lasting Legacy for Loved Ones with Cheryl Lardner 36:53

לפני 29 weeks36:53

36:53

In this heartfelt episode of The Quiet Warrior Podcast , my guest Cheryl Lardner (co-founder of Wishkeeper ) and I dive into an essential yet often overlooked topic: preparing for life’s uncertainties. Wishkeeper is an innovative web app designed to help people organize important life information, documents, and personal wishes to ensure their loved ones are cared for during challenging times. Cheryl shares how the tool can ease family burdens, prevent conflicts, and provide peace of mind. Listen as they explore the emotional and practical aspects of organizing your legacy and preparing for life’s unpredictable events. Key Topics Covered: 1. What is Wishkeeper? 2. The Importance of Organizing Your Legacy 3. Features That Make Wishkeeper Unique 4. Minimizing Family Conflicts Through Clarity 5. Cheryl’s Personal Journey and Business Lessons Connect with Cheryl Lardner and Learn More About Wishkeeper Visit Wishkeeper’s official website: wishkeeper.com.au for more information, resources, and personal stories about how Wishkeeper is helping families. Invitation: If you love The Quiet Warrior Podcast and find what I share to be valuable, please take a moment to rate and review the podcast. CLICK HERE , scroll to the bottom, tap to rate 5 stars, and click “Write a Review”. Let me know what you found helpful in today’s episode. For weekly advice on how to show up in life and work with courage, confidence, and authentic self-expression, subscribe to my newsletter HERE . For questions about coaching, CLICK HERE to book a complimentary Zoom call. T his episode was edited by Aura House Productions…

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37. How to put yourself out there as an introvert (with Nancy Yang)