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See the light in the darkeness
Manage episode 298206410 series 2825276
תוכן מסופק על ידי Donna Moulds. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Donna Moulds או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Right now here in Australia we are going through another lock down and its easy to get caught up in the crazy negative spiral, however I want you to think about what you can control and how you can fill your own cup to stay in a better frame of mind.
"Freedom is of the mind" is something Archie Williams said when he was asked how he survived being locked away, incarcerated for 37 years of his life, falsely accused of a crime he didn't commit. he used music to see light in the darkness
In this podcast I want to remind you of what you can control, the choices you can still make regardless of what other people are doing and decisions that are being made and are directly impacting you and your loved one's. I want you to think about how you can take care of your own mental health, fill your own cup and how you can still be grateful for those little things that can make a big difference.
My hope is that you will see light in the darkness.
If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.
The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self-love and self-worth creating more trust and belief in yourself to thrive in life, let’s face it you only have 1 life make it magical.
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