The Gentle Art: What Jiu-Jitsu Teaches Us About Power, Presence, and Choosing Peace

The Resolution Room

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In this conversation, Dr. Nashay Lowe and Jiu-Jitsu instructor Jeremy Akin explore the deeper philosophy of Jiu-Jitsu, emphasizing its roots in humility, control, and peaceful self-protection. They discuss how Jiu-Jitsu teaches valuable life lessons about conflict resolution, the nature of power, and the importance of community. Jeremy shares personal anecdotes and insights on how the practice fosters emotional discipline, empathy, and personal growth, ultimately revealing that true strength lies in understanding and redirecting energy rather than resorting to aggression.

Key Takeaways

• Real strength lies in staying grounded and composed.
• Jiu-Jitsu emphasizes peaceful self-protection over aggression.
• Strength isn't about domination; winning doesn't require destruction.
• The basis of Brazilian Jiu-Jitsu is leverage and control.
• Jiu-Jitsu can be trained at high intensity with low injury risk.
• Humility is a key lesson learned through Jiu-Jitsu.
• Training exposes individuals to diverse perspectives and backgrounds.
• The struggle in training fosters gentleness and empathy.
• Submission teaches deeper lessons about power and surrender.
• Overcoming ego is liberating and essential for personal growth.

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• Dr. Nashay Lowe, Founder of Lowe Insights™ Consulting
• Amayah Poston, Co-Producer

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פרקים

1. Welcome to the Resolution Room (00:00:00)

2. Understanding Jiu-Jitsu: The Gentle Art (00:00:43)

3. The Philosophy of Control and Power (00:01:12)

4. Lessons of Humility and Problem Solving (00:05:26)

5. Real-Life Applications of Jiu-Jitsu Principles (00:09:58)

6. The Power of Submission and Surrender (00:17:25)

7. Emotional Discipline in Jiu-Jitsu (00:21:22)

8. Finding Control in Tough Times (00:29:33)

9. Closing Thoughts (00:32:52)