Finding Your Limit : Setting Boundaries, Creating Joy [10]

The Rustic Affair Podcast

Player FM - Internet Radio Done Right

הוסף לפני four שנים

תוכן מסופק על ידי Christa Nicholson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Christa Nicholson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Netflix Sports Club Podcast

1
America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48

לפני 24 ימים32:48

הפעל מאוחר יותר

רשימות

לייק

אהבתי

32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

לפני 4 שנים 42:44

MP3•בית הפרקים

Welcome to this episode of the Rustic Affair Podcast!

Join us as we interview my special guest speaker, Heidi Lesiw, She is a life and personal development coach from the southwest of England who helps busy, corporate women to remove feelings of being overwhelmed by creating a better work/life balance without sacrificing career success. Today she discusses setting boundaries at work (and in life) to help minimize stress and create that balanced life that people deserve. Listen to this episode to find out more!

Some of the topics included in this episode:

How to sustain your work life balance and still be successful in your career.
What's needed to establish boundaries and how to maintain them.
How doing more things that bring you joy is so important.

Make sure to check out Heidi's online course at www.buildingunbreakableboundaries.com She's also on Instagram at https://www.instagram.com/heidihi_coach/ and on Facebook at https://www.facebook.com/HeidiLesiwLifeCoach and her FREE Facebook group https://www.facebook.com/groups/thecorporatecareergirlscollective

Check out our 6th episode about Finding Happiness at https://rustic-affair.captivate.fm/episode/finding-happiness-it-starts-with-you

Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/

Rustic Affair Websites

Rustic Affair - www.rusticaffair.org

Podcast - www.therusticaffairpodcast.com

Women's Empowerment Conference - www.iamempoweredconference.com

15 פרקים

#Fitness #Fashion and Beauty #Arts #Podcasting Education #Self-Improvement #Christa Nicholson

Finding Your Limit : Setting Boundaries, Creating Joy [10]

The Rustic Affair Podcast

published לפני 4 שנים

שתפו

MP3•בית הפרקים

Welcome to this episode of the Rustic Affair Podcast!

Some of the topics included in this episode:

How to sustain your work life balance and still be successful in your career.
What's needed to establish boundaries and how to maintain them.
How doing more things that bring you joy is so important.

Check out our 6th episode about Finding Happiness at https://rustic-affair.captivate.fm/episode/finding-happiness-it-starts-with-you

Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/

Rustic Affair Websites

Rustic Affair - www.rusticaffair.org

Podcast - www.therusticaffairpodcast.com

Women's Empowerment Conference - www.iamempoweredconference.com

15 פרקים

#Fitness #Fashion and Beauty #Arts #Podcasting Education #Self-Improvement #Christa Nicholson

כל הפרקים

The Rustic Affair Podcast

1
Mind, Body, and Spirit : Creating a Life of Freedom [14] 44:29

לפני 3 years44:29

44:29

Welcome to this episode of the Rustic Affair Podcast! Join us as we interview, Devann Edwards (a.k.a. Devann the Connector) who is on a mission to help empower people to build a stronger mind, body, and spirit and use that power to create a life of total freedom. The conversation will be about how we can connect to the knowledge that will empower ourselves, why it is so important to stay empowered in every aspect of our lives, and what steps we can take moving forward. On this episode you will learn more about: How we can't heal from things that we don't reveal The power of affirmations and how we view things is how we do things How we can overcome fear by gratitude and intentional decisions How health begins at a cellular level and cells connect to all parts of the body Follow Devann Edwards on Instagram at https://www.instagram.com/devanntheconnector11/ and his YouTube Channel at https://www.youtube.com/c/DevannEdwards and Linkable at https://linkable.to/WholisticEmpowerment to find out more!…

The Rustic Affair Podcast

1
Meet Your Inner Self : The Critic vs. The Mentor [13] 35:43

לפני 4 years35:43

35:43

Welcome to this episode of the Rustic Affair Podcast! Join us today in this episode as we introduce, Danna Cropley, is a certified life coach and owner of Trifecta Living Inc . where she incorporates life coaching for individuals. Her mission is to help those who doubt themselves and are willing to take the necessary steps to move forward purposefully through life's journey while learning and growing in the process. Join us today as she speaks about the power of your inner self and shares the idea of the inner critic and inner mentor. Learn how each of these can help empower us to become the best version of ourselves . . . Some of the topics included in this episode: Why checking in with yourself is important to you physically and spiritually How listening to your inner mentor can help you prioritize yourself How self-care is more than just what society says it is Make sure to check out Danna's website at https://www.trifectaliving.ca/ and her Facebook page at https://www.facebook.com/trifectacoachinginc/ and Instagram at https://www.instagram.com/trifectacoaching/ Check out our 2nd episode at https://rustic-affair.captivate.fm/episode/the-power-of-positive-becoming-you-2 Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ Rustic Affair Websites Rustic Affair - www.rusticaffair.org Podcast - www.therusticaffairpodcast.com Women's Empowerment Conference - www.iamempoweredconference.com…

The Rustic Affair Podcast

1
Simplicity, Self, and Systems : Organizing Your Life [11] 42:40

לפני 4 years42:40

42:40

Welcome to this episode of the Rustic Affair Podcast! Join us today in this episode as we introduce, Lisa Zawrotny, who is the founder of Positively Productive Systems and the host of the Positively Living Podcast . After experiencing a deeply overwhelming time in her life juggling multiple roles as a caregiver, wife, mother, and business owner, she is now a Productivity & Organizing Coach certified in time and stress management. She helps multi-passionate creative people boost their productivity, balance business and family and avoid burnout, simply and sustainably. Some of the topics included in this episode: How clutter is much more than just stuff you have in your house How to find out what belongs in your "space" and what doesn't How to manage your energy and keep your productivity high Make sure to check out Lisa's Positively Productive Systems and her podcast at https://positivelyproductive.com/podcast/ . You can also find her on Facebook at https://www.facebook.com/positivelyproductive/ and Instagram at https://www.instagram.com/positively_lisa/ Check out our 2nd episode at https://rustic-affair.captivate.fm/episode/the-power-of-positive-becoming-you-2 Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ Rustic Affair Websites Rustic Affair - www.rusticaffair.org Podcast - www.therusticaffairpodcast.com Women's Empowerment Conference - www.iamempoweredconference.com…

The Rustic Affair Podcast

1
Catching Your Breath : The Power of Breathing [12] 20:19

לפני 4 years20:19

20:19

Welcome to this episode of the Rustic Affair Podcast! Join us as we interview my special guest speaker, Nicole Nykolaishyn . Nicole is a breath work facilitator on a mission to help stressed and overwhelmed moms feel calm, empowered and experience a lightness to their being. She does this by helping them (re)connect to their body, mind, and soul which activates self-healing, and creates transformations from the inside out for better health and vitality. Some of the topics included in this episode: How the power of breath really helps to calm your nervous system What strategies can you use to help your breathing technique How breathing can manage your stress Make sure to check out Nicole's Instagram at https://www.instagram.com/nnykon/ to reach out and learn more about the great breath work that she does! Check out our 2nd episode at https://rustic-affair.captivate.fm/episode/the-power-of-positive-becoming-you-2 Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ Rustic Affair Websites Rustic Affair - www.rusticaffair.org Podcast - www.therusticaffairpodcast.com Women's Empowerment Conference - www.iamempoweredconference.com…

The Rustic Affair Podcast

1
Finding Your Limit : Setting Boundaries, Creating Joy [10] 42:44

לפני 4 years42:44

42:44

Welcome to this episode of the Rustic Affair Podcast! Join us as we interview my special guest speaker, Heidi Lesiw, She is a life and personal development coach from the southwest of England who helps busy, corporate women to remove feelings of being overwhelmed by creating a better work/life balance without sacrificing career success. Today she discusses setting boundaries at work (and in life) to help minimize stress and create that balanced life that people deserve. Listen to this episode to find out more! Some of the topics included in this episode: How to sustain your work life balance and still be successful in your career. What's needed to establish boundaries and how to maintain them. How doing more things that bring you joy is so important. Make sure to check out Heidi's online course at www.buildingunbreakableboundaries.com She's also on Instagram at https://www.instagram.com/heidihi_coach/ and on Facebook at https://www.facebook.com/HeidiLesiwLifeCoach and her FREE Facebook group https://www.facebook.com/groups/thecorporatecareergirlscollective Check out our 6th episode about Finding Happiness at https://rustic-affair.captivate.fm/episode/finding-happiness-it-starts-with-you Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ Rustic Affair Websites Rustic Affair - www.rusticaffair.org Podcast - www.therusticaffairpodcast.com Women's Empowerment Conference - www.iamempoweredconference.com…

The Rustic Affair Podcast

1
Nurturing Your Mental Health & Well Being : Starts With You [09] 30:32

לפני 4 years30:32

30:32

Thank you for listening to this episode of The Rustic Affair Podcast! Join us as we celebrate World Kindness Day with Tania Diggory! Tania is an entrepreneur, international Mental Health & Wellbeing speaker and Founder and Director of Calmer. Tania is a leading expert in the field of burnout prevention and is the Author of This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind, and Working From Home: The Complete Calmer Guide To Remote Working. As a qualified NLP Practitioner, Mindfulness Teacher and Mental Health Trainer & First Aider, Tania has trained and consulted over 300 companies since founding Calmer in 2016! Some of the topics included in this episode: Understanding what it means to nurture your mental health What are the signs of burnout and what steps are needed to recover How our self-awareness can help us really understand what we need How to navigate social media and the digital world to prevent imbalances in your life Make sure to check out Tania's website, Calmer , and her Instagram at https://www.instagram.com/thisiscalmer/ and on Facebook at https://www.facebook.com/thisiscalmer Check out our 6th episode about Finding Happiness at https://rustic-affair.captivate.fm/episode/finding-happiness-it-starts-with-you Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ Rustic Affair Websites Rustic Affair - www.rusticaffair.org Podcast - www.therusticaffairpodcast.com Women's Empowerment Conference - www.iamempoweredconference.com…

The Rustic Affair Podcast

1
Revitalization of the Mind, Body, & Spirit : Using Microcurrents [08] 30:25

לפני 4 years30:25

30:25

Welcome to the eighth episode of the Rustic Affair Podcast! Join us as we interview my special guest speaker, Mandy Ford, the owner of Face Temple in Edson, Alberta, who uses microcurrents to give clients a new lease on life with non-surgical facelifts. Not only does her services provide a visual difference in appearance, but also helps to revitalize the mind, body, and spirit as well. Listen to this episode to find out more! Some of the topics included in this episode: How we are electrical beings and how our cells connect with each other How microcurrents can activate your body What happens when your body's meridians are balanced Make sure to check out Mandy's website at https://www.thefacetemple.com/ and her Instagram at https://www.instagram.com/face_temple/ and Facebook at https://www.facebook.com/facetemple/ Check out our 6th episode about Finding Happiness at https://rustic-affair.captivate.fm/episode/finding-happiness-it-starts-with-you Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ Rustic Affair Websites Rustic Affair - www.rusticaffair.org Podcast - www.therusticaffairpodcast.com Women's Empowerment Conference - www.iamempoweredconference.com…

The Rustic Affair Podcast

1
You Can Too : Live Past Crazy 36:44

לפני 4 years36:44

36:44

Welcome to the seventh episode of the Rustic Affair Podcast! Join us as we interview my special guest speaker, Janmetra Waddell "Jo Jo", a Live Past Crazy specialist, as we discuss everything from surviving abuse to becoming the successful entrepreneur that she is today. She helps individuals to identify, analyze and release their crazy while developing their own personal blueprint. Janmetra has also been featured on the Oprah Network. Listen as we discuss living past crazy and what steps you can take to regain control of your life and make you the priority. Some of the topics included in this episode: How to regain control of your life Why it is important to believe in yourself How to live past your own crazy Make sure to check out Janmetra's Facebook page at https://www.facebook.com/LivePastCrazySpecialists and follow her on Instagram at https://www.instagram.com/janwaddell/ and founder of BE Fearless Check out our 2nd episode at https://rustic-affair.captivate.fm/episode/the-power-of-positive-becoming-you-2 Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ Rustic Affair Websites Rustic Affair - www.rusticaffair.org Podcast - www.therusticaffairpodcast.com Women's Empowerment Conference - www.iamempoweredconference.com…

The Rustic Affair Podcast

1
Finding Happiness : It Starts With You [6] 41:27

לפני 4 years41:27

41:27

Welcome to the sixth episode of the Rustic Affair Podcast! Join us as we interview my special guest speaker, Rachel Jo, a successful blogger from Eastern Europe who has 2 successful blogs about relationships, happiness and finding joy. She shares her blogs with over 200K followers each month and her first blog was chosen as Best Relationship Blog of 2019 by Infinity Blog Awards. We discuss ways of finding happiness and what it means to be truly happy. Some of the topics included in this episode: How to find happiness What makes you unhappy Why pursuing external things don't make us happy What a person can do to make themselves happy Make sure to check out Rachel Jo's blog at https://insideofhappiness.com/ and subscribe to her updates. Also don't forget to join her Facebook Group "365 Ways to Be Your Best Self" and Facebook Page "Doctor for Love" Check out our 2nd episode at https://rustic-affair.captivate.fm/episode/the-power-of-positive-becoming-you-2 Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ Rustic Affair Websites Rustic Affair - www.rusticaffair.org Podcast - www.therusticaffairpodcast.com Women's Empowerment Conference - www.iamempoweredconference.com…

The Rustic Affair Podcast

1
Your Life Balance : Finding The Sweet Spot [5] 23:53

לפני 4 years23:53

23:53

Welcome to the fifth episode of the Rustic Affair Podcast! Join us as we introduce Elodie Levasseur from the United Kingdom. Elodie is a brain-based leadership coach and runs her own successful coaching business, Dream Sparkle and Shine in the UK. Improving your work/life balance is naturally linked to our values and purpose in life. Join us on this episode with Elodie as she focuses on prioritization and life balance and the challenges women face juggling responsibilities at work and home. Some of the topics included in this episode: Introducing the idea of the Healthy Mind Platter How to avoid burnout Why it is important to find that balance in life How to create that balance in your life Make sure to check out Elodie's website at https://dreamsparkleandshine.com/ and follow her on Instagram at https://www.instagram.com/dream_sparkle_and_shine/ . We also have her explaining more about the brain based platter during our I AM Empowered Conference last May. Check out her Zoom video all about it! https://youtu.be/uLRLYN8gADU Check out our first episode at https://rustic-affair.captivate.fm/episode/overcoming-addiction-surviving-to-thriving-1 Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ Rustic Affair Websites Rustic Affair - www.rusticaffair.org Podcast - www.therusticaffairpodcast.com Women's Empowerment Conference - www.iamempoweredconference.com…

The Rustic Affair Podcast

1
Know Your True Self: Understanding Value Systems [4] 38:47

לפני 4 years38:47

38:47

Welcome to the fourth episode of the Rustic Affair Podcast! Join us as we introduce Aileen Wagner, Aileen is a certified Equine Gestalt Practitioner, and is also founder and owner of Cutting Edge Coaching , where she partners with horses to help people navigate life's challenging circumstances. Aileen helps us to understand why we do the things we do, and make the decisions we make, guides us in the direction of travel based on our own values and operating systems. Join us in this podcast session to find out how to find yourself and overcome self-doubt! Some of the topics included in this episode: how goal setting can help you overcome self-doubt understanding the past and why we do the things we do looking at patterns and changing them for the better stopping the comparison game Make sure to check out Aileen's website at https://www.cuttingedgecoaching.ca/ and follow her on Instagram at https://www.instagram.com/cuttingedgecoaching.ca/ and Facebook at https://www.facebook.com/cuttingedgecoaching.ca If you missed it, check out our first episode with Talena Farrell! Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ Rustic Affair Websites Rustic Affair - www.rusticaffair.org Podcast - www.therusticaffairpodcast.com Women's Empowerment Conference - www.iamempoweredconference.com…

The Rustic Affair Podcast

1
Free Yourself : Moving Beyond Perfectionism [3] 27:17

לפני 4 years27:17

27:17

Welcome to the third episode of the Rustic Affair Podcast! Join us as we introduce Amanda Nichol-Grant, who is the owner of the Thriving Mamas Coaching, which helps moms dealing with stress and being overwhelmed. Today she shares about how she overcame her battle of being a perfectionist, dealing with anxiety, and the steps that she took to move beyond being overwhelmed to become the successful mother, teacher, and coach that she is today. Some of the topics included in this episode: Why so many people struggle with perfectionism Signs of being overwhelmed Why women seem to put themselves last How self-compassion is so important Make sure to check out Amanda Nichol-Grant's Facebook page at https://www.facebook.com/movebeyondoverwhelm/ and follow her on Instagram at https://www.instagram.com/movebeyondoverwhelm/ Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ Rustic Affair Websites Rustic Affair - www.rusticaffair.org Podcast - www.therusticaffairpodcast.com Women's Empowerment Conference - www.iamempoweredconference.com…

The Rustic Affair Podcast

1
Overcoming Addiction : Surviving to Thriving [1] 15:10

לפני 4 years15:10

15:10

Welcome to the first episode of the Rustic Affair Podcast! Join us as we introduce Talena Farrell, a personal trainer, lifestyle coach, and motivational speaker, who shares her personal journey to recovery from an addiction to alcohol, following a tragic event, and what steps she took to become the successful person she is today. Some of the topics included in this episode: How Co-vid affects the recovery process Steps to overcoming an addiction Why many people suffer from addiction How goal setting can be an integral part of recovery Make sure to check out Talena's Gladiator Strong Lifestyle Coaching and Wellness Services website at https://gladiatorstrongfit.com/ and follow her on Instagram at https://www.instagram.com/talenafarrell/ Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ Rustic Affair Websites Rustic Affair - www.rusticaffair.org Podcast - www.therusticaffairpodcast.com Women's Empowerment Conference - www.iamempoweredconference.com…

The Rustic Affair Podcast

1
The Power of Positive : Becoming You [2] 30:11

לפני 4 years30:11

30:11

Welcome to the second episode of the Rustic Affair Podcast! Join us as we introduce Dayna Landry, a wife, mother, teacher, and lover of life. She is passionate about wellness, personal growth and inspiring the world by spreading positivity and joy. Her life's goal is to make a permanent, positive difference in as many people's lives as possible. Some of the topics included in this episode: how to find your inner sparkle how social media can influence your energy the importance of having a mentor how to embrace who you are and celebrate it Make sure to check out Dayna's Instagram at https://www.instagram.com/dlandry1981/ If you missed it, check out our first episode with Talena Farrell! Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/ Rustic Affair Websites Rustic Affair - www.rusticaffair.org Podcast - www.therusticaffairpodcast.com Women's Empowerment Conference - www.iamempoweredconference.com…

The Rustic Affair Podcast

1
The Rustic Affair Podcast Trailer 0:57

לפני 4 years0:57

0:57

Welcome to the Rustic Affair Podcast - Becoming the best version of you!

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The Rustic Affair Podcast « » Finding Your Limit : Setting Boundaries, Creating Joy [10]

Finding Your Limit : Setting Boundaries, Creating Joy [10]

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Rustic Affair Podcast « »
Finding Your Limit : Setting Boundaries, Creating Joy [10]