How Often Should You Change Exercises?

The Strength Log

Do you gain more muscle and strength when you change your exercises regularly, or can you keep doing the same ones all the time?

That’s the topic for today, and to kick the discussion off we have a fun new study on this subject!

The researchers wanted to see if varying exercises (for the same muscle group) are superior to just doing the same exercises all the time, and recruited 90 untrained women to do so.

The results? Expected and surprising at the same time!

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