3 Strategies to Make Healthy Eating Easier as a Busy Working Mom Over 30

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Send us a text

Meal planning as a busy mom doesn’t have to be perfect or Pinterest-worthy. In this episode, Alisha Carlson shares how to break free from the perfectionist mindset and make meal prep practical, sustainable, and manageable for real life.

We dive into the mindset shifts that make healthy eating easier, simple meal prep strategies that save time, and the value of community support.

Whether you’re juggling work, kids, or sports schedules, this episode will help you embrace consistency over perfection and enjoy stress-free family meals.

Join our FREE FB community for extra resources and connection

—> Ready to take what you’re learning here on the show and apply it to your own life to actually create the healthy, strong body and mind you’ve been wanting? While also getting back to yourself as a mom?

Join our group coaching program here (use TSW300 to get $300 off—offer only good on our group coaching program)