))
46: How to Create an Evening Routine + Sleep Better
Manage episode 435393338 series 3594436
תוכן מסופק על ידי Tara LaFerrara. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tara LaFerrara או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how to optimize your sleep by creating an evening routine and practicing good sleep hygiene.
Episode Highlights:
- Why sleep is so important
- Tara's evening routine
- Tips for better sleep
- Optimize your routine + home for relaxation
- How to communicate your sleep needs with a partner
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Work with Tara:
1:1 coaching (apply to see if this is a fit for you)
TL Method (get a FREE week of workouts!)
59 פרקים
שתפו
