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48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully
Manage episode 435393336 series 3594436
תוכן מסופק על ידי Tara LaFerrara. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tara LaFerrara או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food.
Episode Highlights:
- What is intuitive eating?
- Listening to your body’s needs
- Intuitive eating vs impulsive eating
- The 10 principles of IE
- Make peace with food
- Do genetics play a part?
- Emotional eating
- Who is intuitive eating for?
- How to start eating intuitively
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