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Episode 20: How Can You Balance Family, Work, Partners Children & Self-Care in Perimenopause?
Manage episode 446316778 series 3581064
תוכן מסופק על ידי Kate Grosvenor & Gabriella Grosvenor, Kate Grosvenor, and Gabriella Grosvenor. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kate Grosvenor & Gabriella Grosvenor, Kate Grosvenor, and Gabriella Grosvenor או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
With Andrea from Spain’s heartfelt question guiding our discussion, we explore the delicate art of juggling life's many demands amidst the hormonal shifts of perimenopause, emphasising the strength found in teamwork and the continuous journey of self-discovery.
Our conversation goes beyond anecdotes, offering practical strategies for setting boundaries and enhancing communication with family and workplaces during this transformative phase. We dive into the critical importance of self-care, advocating for a mindset shift that prioritizes nurturing the mind, body, and soul. From yoga to the essential trio of hydration, sleep, and supplements, we highlight simple yet impactful practices that can ease perimenopausal symptoms. Rediscover self-love and transform your relationship with yourself, paving the way for a healthier, more fulfilling life. Whether you're facing perimenopause head-on or supporting someone who is, this episode is a reminder of the resilience and grace we all possess.
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.
For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements
The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember
If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com
The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership
If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com
פרקים
1. Episode 20: How Can You Balance Family, Work, Partners Children & Self-Care in Perimenopause? (00:00:00)
2. Perimenopause Balancing Act and Self-Care (00:00:01)
3. Juggling Priorities and Boundaries (00:13:19)
4. Embracing Self-Care for Perimenopause (00:23:06)
34 פרקים
שתפו
