Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole

The Wellness Mama Podcast

Episode Highlights With Drew Canole

• There are about 80,000 toxins in the environment each year and why this matters
• Miracle foods that help protect the body and that are higher in nutrition than regular foods
• RDA was created in WW2 but the food supply has changed and they’ve modified the recommendations
• How Drew got into researching superfoods and the ones that will actually make a difference
• The real deal about Moringa and why it's beneficial
• What adaptogens are and how they can be so helpful and lower stress
• How Rhodiola was used historically and how we can benefit from it today
• His theory on one of the big reasons for the obesity epidemic
• What to understand about greens' fiber and antioxidants
• Why he drinks 32 ounces of water with lemon and salt each morning before getting up
• Tip: Put salt in your mouth first thing in the morning and then drink water
• Ways to support the liver for optimal health and hormone support
• Why he recommends reverse fasting and moving the eating window earlier
• The reason he stops eating at 3 pm each day and how this improves his HRV
• He does a parasite cleanse once a month!
• What binders are and his experience with mold
• The truth about shilajit, why it is helpful, and how to get it without gagging
• What Happy Drops are and why I love them
• Natural ingredients that are tested to be more powerful than SSRIs
• A day in the life of his daily routine
• TIP: Get 50 grams of protein first thing in the morning

Resources We Mention

• Organifi - Mood and Stress Products
• Organifi - GOLD
• Organifi - Happy Drops
• You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome by Drew Canole
• Juicing Recipes From Fitlife by Drew Canole
• The Dust Test