Leaking when you cough or sneeze - Stress Incontinence everything you need to know

Things They Don't Tell Her

Stress incontinence is the leakage of urine caused by increases in intra-abdominal pressure like during running, jumping, coughing or sneezing. In this podcast episode, women’s health physiotherapist Caitlin Pender explains what stress urinary incontinence is all about and how it can occur in pregnancy and postpartum. She also describes some of the causes of leaking and how to get on top of it! Caitlin discusses treatment and prevention of urinary incontinence during pregnancy and postpartum through tailored pelvic floor strengthening, pressure control and exercise! If you’re looking for PostPartum support, check out Caitlin’s Restore Your Core Program Here.