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Anxiety & Simple + Healing Ways That I Cope With It
Manage episode 376706215 series 3396708
תוכן מסופק על ידי Caitlyn Burns. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Caitlyn Burns או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Anxiety: one of the most common mental health concerns in the United States alone.
Something that we all experience at some point to some degree, and something that I've experienced for as long as I can remember.
Today I'll be sharing with you the simple + healing ways that I cope with anxiety and a bit about my personal journey with anxiety, as well.
We have to begin at the most basic of levels and work our way up when it comes to anxiety. In this episode, you'll hear a list of 8 practical, FREE ways to cope with anxiety. <3 you are not alone.
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