EP 53: How to Stop Catastrophizing and Ask For Help with Maria Gamboa

Unconditionally Worthy Podcast

In this episode of The Unconditionally Worthy Podcast, we’re doing something we have NEVER done before… I’m coaching someone LIVE so you can get a big glimpse into what it looks like to be coached by me and to actively work through issues related to self-worth. I’m sitting down with Maria Gamboa, a first generation immigrant, mother, and consultant, to discuss the biggest challenges she’s facing along her self-worth journey and how she can begin to overcome them.

IN THIS EPISODE, WE TALK ABOUT…

• Maria’s self-worth journey: The post-PhD transition, getting her first job, and ensuring safety and security in life.
• How being an immigrant and a mother impacts Maria’s feelings of self-worth.
• Strategies for asking for help to prevent overworking yourself.
• How to stop catastrophizing every little obstacle/mistake and embrace the messiness of life.
• and more!

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To connect further with Maria:

• Visit her website: https://www.mariagamboa.com
• Connect with her on LinkedIn: https://www.linkedin.com/in/marugamboa

To connect further with me:

• Visit my website: https://www.dradiagooden.com
• Connect with me on Facebook: https://www.facebook.com/dradiagooden
• Follow me on Instagram: https://www.instagram.com/dradiagooden
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Read the show notes: https://dradiagooden.com/episodearchive/53
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-53-Maria-Gamboa-TRANSCRIPT.pdf
Watch the full interview on YouTube: https://youtu.be/FQy2G-k57rQ