Family Boundaries & Holidays

Underneath it All

Underneath It All Show Notes
Season 2, Bonus Episode 1

Hosted by Grizel Caminas

In the first Bonus Episode for Underneath it All, Grizel and Lauren discuss what family boundaries look like in a time of COVID and the holiday season. They go over questions like how to communicate our mental health needs when visiting family, how to have conversations with family about not going home for the holidays, and much more.

Lauren Walther, LCSW/LCDC, currently lives in Austin, TX with her husband, baby and doggie. She works as a program director at Driftwood Recovery, which is a dual-diagnosis residential treatment center. She is particularly passionate about providing comprehensive therapy for families whose lives have been impacted by addiction.

Resources From This Episode:

• Follow Lauren Walther on Instagram: @laurenwaltherlcsw
• Underneath It All Instagram: @underneathitallpod
• Join the Underneath It All Facebook Group
• Follow Grizel on Instagram: @_grizel_

Additional Mental Health Resources:

• Looking for an online therapist? I have used betterhelp for months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.
• National Suicide Prevention Hotline: [phone]

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Bonus Episodes air Monthly. Join my Patreon as a second tier patron so you never miss a bonus episode.

Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora.

Additional Music was found by using Musicbed License.

Podcast cover artwork designed by Hailey Hirst.