VNR #145 - How should “Rx’d” be determined?

Varied Not Random

- A VNR listener has been a member of several CrossFit gyms.
- At their old gym, the majority of the members could do the daily workout “Rx’d”.
- At their new gym, only the same 3-4 people can do the workout “Rx’d” every day, & one of them is the gym owner who writes the programming.
- This listener wants to know what should be taken into consideration when determining what will be considered “Rx’d” at a gym.
- Is one of these gyms right & the other wrong?
- Pat & Adrian tackle this topic.