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EP 32 - Helpful Things To Try If You Are Depressed
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תוכן מסופק על ידי August Lim. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי August Lim או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Depression is the most common mental disorder in our entire human history, as it does not discriminate on who can be a victim. As depression becomes more potent, the difficulty of basic task increases, it becomes a challenge to enjoy things you would normally enjoy, and your relationships may begin to fail. Regardless of where you are in your journey, it is extremely challenging to combat, but not impossible. In this episode, we discuss 5 very doable and easy ways you can destroy your daily funk. This does not replace treatment from a licensed professional, but may be used complimentarily to your journey toward holistic health, or the unification of the body, mind and spirit.
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