#256 - How to make it easy to reach your body and health goals with Craig McDonald

Weight Loss For Women: eat more, train less, get results

While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed.

With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals.

In this @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about things you can do to set yourself up for success and make it easier to achieve your body and health goals.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

02:53 - Setting yourself up to succeed

04:10 - Knowing what your strength and weaknesses are

05:00 - Understanding calorie intake

07:44 - Eating well-balanced meals

08:45 - Keeping it simple

13:53 - Consistency

16:58 - Why it's not always just about the will power

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