#257 - Healing her body from the inside out and beating depression with Rosa Dal Bosco

Weight Loss For Women: eat more, train less, get results

After various life-threatening health issues, WinatLife client Rosa found herself in a very depressive state.

Some days, she would sleep all day, unable to get out of bed and just wanting it to all go away.

Then, she came across our program and decided she would give it one more try this was going to be her last attempt to get herself better.

18 weeks into the program, and Rosa is down 2.5 kgs and 31 cm. Her blood clot issues have resolved, and she has no depression days, which is incredible!

At 50 years old, Rosa is such a big inspiration and her story is one we just had to share on the latest @weightlossforwomen_podcast episode

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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SHOW NOTES

00:21 - Rosa's background

00:48 - Her health and diet history

02:44 - Having been diagnosed with pulmonary embolism

05:26 - Going through depression

07:06 - What prompt her to join the program

08:18 - How she lost 2.5kgs and down to 31cm with 1970 cal per day

09:49 - Her health improvements since joining the program

11:07 - How the food is fitting in the family

13:22 - Working through meal planning

14:41 - What she enjoyed the most about the program

16:52 - How the coaching and support helped her achieved good results

18:34 - Her advice to women who are still sitting on the fence about joining the program

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