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תוכן מסופק על ידי Teisha Rose. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Teisha Rose או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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54: Learning from Jessica Graham: Author Being (Sick) Enough

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Manage episode 463890754 series 3546213
תוכן מסופק על ידי Teisha Rose. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Teisha Rose או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

How Can Curiosity Help You Heal?

In this episode of Wellbeing Interrupted, I sit down with Jessica Graham, trauma resolution guide, meditation teacher, and author of Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard.

Jess shares their journey of living with chronic illnesses, healing from childhood trauma, and how curiosity and small joys have helped them find resilience and purpose. They also discuss their work helping others heal through trauma resolution practices.

If you LOVED this episode, make sure to share it on your Instagram stories and tag us @hurdle2hope and @jessicaclarkgraham!

Key Episode Takeaways

  • Advocating for Yourself: Learning to set boundaries and speak up is crucial when navigating invisible illnesses.
  • Finding Joy in Small Moments: Ground yourself by appreciating life’s simple pleasures, even during difficult times.
  • Curiosity as a Tool for Healing: Staying curious about life and your experiences can open doors to resilience and growth.
  • Helping Others Heal: Jess uses their experiences and tools like brainspotting and somatic practices to support others on their healing journeys.

Show Resources

About Jessica Graham

Jessica Graham, known as Jess, is a trauma resolution guide specializing in complex PTSD and post-traumatic growth. They are also a meditation teacher, sex and relationship guide, and award-winning actor and filmmaker. Jess’s latest book, Being (Sick) Enough, offers reflections on invisible illness, trauma, and the journey to living well.

If you like this episode, don't forget to share it on Instagram and tag us

Send Teisha a text message ❤️🧡💚

Don't forget to Follow Wellbeing Interrupted on your favourite podcast platform.

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter
You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand.
Podcast
Website http://www.wellbeinginterrupted.com/

Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us
Are you following @hurdle2hope on social media... I would love to see you there!
Instagram
Facebook
LinkedIn

  continue reading

60 פרקים

Artwork
iconשתפו
 
Manage episode 463890754 series 3546213
תוכן מסופק על ידי Teisha Rose. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Teisha Rose או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

How Can Curiosity Help You Heal?

In this episode of Wellbeing Interrupted, I sit down with Jessica Graham, trauma resolution guide, meditation teacher, and author of Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard.

Jess shares their journey of living with chronic illnesses, healing from childhood trauma, and how curiosity and small joys have helped them find resilience and purpose. They also discuss their work helping others heal through trauma resolution practices.

If you LOVED this episode, make sure to share it on your Instagram stories and tag us @hurdle2hope and @jessicaclarkgraham!

Key Episode Takeaways

  • Advocating for Yourself: Learning to set boundaries and speak up is crucial when navigating invisible illnesses.
  • Finding Joy in Small Moments: Ground yourself by appreciating life’s simple pleasures, even during difficult times.
  • Curiosity as a Tool for Healing: Staying curious about life and your experiences can open doors to resilience and growth.
  • Helping Others Heal: Jess uses their experiences and tools like brainspotting and somatic practices to support others on their healing journeys.

Show Resources

About Jessica Graham

Jessica Graham, known as Jess, is a trauma resolution guide specializing in complex PTSD and post-traumatic growth. They are also a meditation teacher, sex and relationship guide, and award-winning actor and filmmaker. Jess’s latest book, Being (Sick) Enough, offers reflections on invisible illness, trauma, and the journey to living well.

If you like this episode, don't forget to share it on Instagram and tag us

Send Teisha a text message ❤️🧡💚

Don't forget to Follow Wellbeing Interrupted on your favourite podcast platform.

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter
You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand.
Podcast
Website http://www.wellbeinginterrupted.com/

Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us
Are you following @hurdle2hope on social media... I would love to see you there!
Instagram
Facebook
LinkedIn

  continue reading

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