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Creating Healthy Boundaries This Holiday Season
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תוכן מסופק על ידי Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of The Wellness Hustle, the hosts discuss the challenges of maintaining wellness during the holiday season. They emphasize the importance of establishing non-negotiables, setting boundaries around food and drink, and prioritizing fitness. The conversation also highlights the need for self-care to better support others, and concludes with a challenge for listeners to identify their own non-negotiables for the holidays.
#WellnessHustle #TheWellnessHustle #HealthyBoundaries #HolidaySeason
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
00:00
Navigating Holiday Wellness Challenges
08:06
Establishing Non-Negotiables for Health
12:33
Setting Boundaries with Food and Drink
18:12
Prioritizing Fitness During the Holidays
22:51
Supporting Yourself to Support Others
27:10
Recap and Challenge for Listener
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19 פרקים
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