Episode 25: Stress: What It Is, And How To Beat It

Your Today Story with Gina Kershaw

Stress has been in the news lately. Elite athletes, Naomi Osaka and Simone Biles, both recently stunned the world when they said that they were not able to perform as they normally do because of stress.
Naomi decided to step away from any press interviews at a major tennis event and ended up getting disqualified. Simone experienced the body betrayal of "twisties" and had to pull out of Olympic events where she had been the gold medal favorite.
Stress is real. And it affects everyone - even elite athletes.
What's the stress level in your life? Is it affecting your day-to-day?
In today’s episode we are going to talk about:

• The 3 different kinds of stress reactions
• Warning signs of extreme stress that you should watch out for, and
• 8 things you can do to reduce and limit the stress in your life

By the end of this podcast, you will have a better understanding of stress, be able to recognize the warning signs in your own life, and you will have the tools to start reducing the stress in your life right away.
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Here are some links I shared!

• The Values Workbook: https://www.ginakershaw.com/values
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• Your Today Story Experience: https://www.yourtodaystory.com
• Gina's Website: https://www.ginakershaw.com
• Follow on Instagram: @ginakershaw