84: Gwen Dittmar - Healing Through Breathwork

Mindful Impact with Justin Francisco

Gwen brings 17 years of working in research, both in academia as well as large pharmaceutical and small biotech start ups, 12 years of coaching, trauma healing, wellness, sobriety, parenting, executive leadership, corporate elevation, entrepreneurial expansion, and soul medicine, as well as her own intuitive, clairvoyant, and clairsentient gifts to her virtual and in-person sessions. Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, is currently mentoring in shamanism, and is a mother of two children.

15:07 Being Present and Available for Kids. Gwen discusses her ROSE technique for open communication and bonding with her family.

22:00 Core Values. Gwen talks about the importance of getting crystal clear on what your core values are. Will it be of Honesty, Loyalty, Friendship, or Financial Security. Gwen wants to know what are the core values of her clients so she can support them accordingly.

39:20 Moon Breathing. Gwen explained how the breathing works, what are all the types of breathing, all techniques, and benefits. She also discussed that breathing is also aligned in meditation and yoga, and she emphasized how it’s being done. Gwen also touches on Moon breathing around the Lunar Circle, Full Moon Circle, and the New Moon Circle.

51:00 Breathing Helps Anxiety. Gwen talks about anxiety and how breathing is one way to help release these feelings. She talks about real-life client examples.

1:02:30 Collective Consciousness. When it comes to healing or helping with specific illnesses, Gwen talks about the collective consciousness and it’s energy on the ego looking for proof versus moving into the unknown and finding proof into the unknown.

https://www.gwendittmar.com/

Instagram @gwendittmar

Gwens Breathwork Course https://www.mindbodygreen.com/classes/breathwork?c_pc=GWEN

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