Mental Health Series Ep. 4: "Mental Health and Wellness" with Professional Jake Bloom

Wrestling Mindset

Jake Bloom

Mental Health Professional

Winning Mindset Coach

Former College Athlete

0:30 Getting into Mental Health Field

1:30 Red Flags and Prevention of Substance Abuse

3:00 Winter Affects during COVID and Mental Health

4:18 Failure Rates with Virtual Learning. 18-24 Losing Social Connection

6:30 Young Kids Ordering Food at Restaurants.

7:26 Routines. Sleep.

8:10 Discipline and Motivation

9:11 Honesty on Feelings. Coming up with Solutions. Mindfulness and Meditation.

12:00 Self Knowledge and Self Awareness. You are not alone.

13:30 Mindset and Mental Health are hand in hand.

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