104: Struggling with mental health postpartum? Mamahood community creator Aubrey Grossen tells you why you are not alone.

The Soul Mammas Podcast

Are you struggling with postpartum depression, OCD, or anxiety? Aubrey Grossen, of the Mamahood Community, tackles the brave and taboo subjects of motherhood, not feeling like motherhood came naturally, postpartum mood disorders, and mom-shaming ourselves.

She is a mama of two who went through severe postpartum depression and sparked her passion to start a facebook group called The Mamahood Community which started out as 39 close friends and family and has now turned into a group of over 36K mamas.

Today we chat about:

• How motherhood doesn't come naturally to everyone and why that's okay
• How stepping into motherhood can be so overwhelming and there is no rule book
• Aubrey's struggle with mental health/ depression postpartum
• Why we should not overlook our symptoms if we are suffering
• Aubrey's experience with invasive thoughts
• How her husband helped her on her journey to mental wellness
• How her postpartum depression helped start her successful motherhood community
• Why we need to reach out if we are suffering
• Why Aubrey believes in any modality that will get you to wellness; including medication, therapy, meditation, and self care practices
• Why she started ANYA (A New You Again)

Mamas! How are you doing during this time as we start to emerge from social isolation? Come follow me @soulmammaspodcast where I go live on subjects pertinent to what's going on in the world now, and tools and tips for mama self care during this time.

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