Life’s Twin Peaks: Navigating the Cycles of Light and Dark

Engineering Emotions and Energy with Justin Wenck, Ph.D.

In this episode, Justin dives into the importance of balance in all areas of life.

Drawing inspiration from Goldilocks, David Lynch’s Twin Peaks, and electrical engineering, Justin explores how embracing the contrasts in life—light and dark, joy and sorrow—leads to fulfillment and growth.

Learn why balance isn’t about perfection, but about finding your “just right” through cycles of self-discovery and transformation.

What You’ll Learn in This Episode:

• The wisdom of Goldilocks and how it applies to living a balanced life.
• Insights into how emotions like grief, joy, and longing are interconnected.
• The science of electricity and how it reflects human energy cycles.
• The dangers of avoiding discomfort and the power of leaning into the unfamiliar.
• Practical tips for integrating balance into your daily life for greater fulfillment.

Key Takeaways:

• True growth requires alternating between comfort and challenge, light and dark.
• Emotions you avoid might hold the key to your deepest desires.
• Balance is dynamic—it’s about ongoing adjustment, not achieving perfection.
• Small steps toward balance can lead to transformative results in health, relationships, and careers.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!
Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!
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