Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness. Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parentin ...
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A podcast for women who suffer from "PMDD." Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work. This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I am NOT a doctor.
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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training ...
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Welcome to Gaia Speaks with host, Maria Marshall. We’ll explore enlightening dialogues with spiritual leaders, wellness experts, practitioners, and visionaries. Each episode is a journey towards deeper connection with Gaia, empowering you with healing tools and a supportive community to cultivate radical self-love.
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An estimated 5 million women (AFAB) in the U.S. are affected by Premenstrual Dysphoric Disorder (PMDD), yet few people have heard of it. Join me as I talk about the symptoms, treatments, news and research, and personal experience. DISCLAIMER: This podcast is produced/provided with the understanding that it does not constitute professional medical advice. The information presented on this website and affiliated podcast are my own personal views, opinions, and summaries of research. Always con ...
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Cochrane produces systematic reviews which are recognized as the highest standard in evidence-based health care resources. Listen to Cochrane review authors explain in plain language the evidence and findings of their high-impact reviews. In 5 minutes or less, healthcare professionals to patients and families can understand the latest trusted evidence to help make better informed decisions.
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Optimal Quality - Optimal Education - Optimal Innovation. We’re excited to announce our Podcast Channel - TechTalk with OptimalRx. Our insightful podcast is designed to be another way we keep the practitioner community informed with clinically relevant highlights including research on herbs in action, new products and their usages, guest speakers, and much more. Get ready, follow us on Apple, Google Podcasts, Spotify, Stitcher, iHeart or TuneIn/Alexa. *****DISCLAIMER: All information provide ...
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Pregnant Pause Radio: Women's Holistic & Wellness
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*ON A BREAK* Researchers from around the world open up about their mental health within academia. They might laugh, cry, or say things you disagree with. But this is lived experience - not professional advice. It's to reduce stigma and help people feel less alone. Each month, PhD Candidate and host, Emily King, chats with a different guest and releases fortnightly episodes. First - the story of mental ill-health. Second - the tale of recovery, with coping strategies that might help you too! ...
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Her Health Matters is a podcast by Clinical Nutritionist, Alexandra King. Tune in fortnightly for intimate conversations with courageous women sharing their health journeys, alongside expert episodes delving into a range of topics. From infertility to endometriosis, PCOS, PMDD, and beyond, Her Health Matters is here to raise awareness for the often overlooked issues in women's health. Expect raw, heartfelt stories and invaluable education, this podcast is an essential resource for all women ...
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Period, Sis the series presents Period Sis podcast. Every Wednesday host Mandii B will be joined by a guest to discuss taboo conversations that take you from the bathroom, bedroom, and the hospital room. After a successful Season 1 with over 80 episodes of vulnerable and jaw-dropping tales of womanhood, Season 2 has finally arrived and we are joined by some incredible women who vulnerably and often hilariously share their unique journey through womanhood discussing topics like PCOS, Toxic sh ...
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What are the benefits and risks of treating premenstrual syndrome and premenstrual dysphoric disorder with selective serotonin reuptake inhibitors?
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In August 2024, we published the latest update of the Cochrane Review of the effect of selective serotonin reuptake inhibitors on women with premenstrual syndrome and premenstrual dysphoric disorder. In this podcast, two of the authors, Jeppe Bennekou Schroll and Cecilie Jespersen, both from Cochrane Denmark, talk about the need for the review and …
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Autistic Burnout (What It Has Been Like)
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Message me with questions or comments! Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically: What triggered autistic burnout The first signs I was in burnout How I realized I was in autistic burnout and had it confirmed How autistic burnout came on j…
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Male Mental Health Throughout Key Life Stages with James Hancock
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Kristin and Julianne speak with James Hancock, an experienced clinical Naturopath and passionate Herbalist, about the diverse mental health challenges that can occur through key life stages in the male patient. James delves into the concept of seven-year vitality cycles and draws upon many traditional and Naturopathic concepts of vitality, resilien…
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Ep 45 - Transforming Through Crystals and Womb Wisdom: A Journey with Vivian Arias
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Vivian Arias, founder of Crystalline Chrysalis, draws from her Afro-Latin lineage of spiritual healers and a lifelong connection to the mystical. After overcoming personal challenges, she deepened her healing journey through energy work and indigenous wisdom. In 2020, she launched Crystalline Chrysalis to share her healing tools and help others rec…
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How to Embrace Your Chronic Illness Journey with Cheryl Crow OTR/L
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Message me with questions or comments! Cheryl Crow, OTR/L, is an occupational therapist who lives with Rheumatoid arthritis and runs a support group for others living with chronic illness. She also practices and applies Acceptance and Commitment Therapy into her own life and in her work. In our chat, Cheryl shares about: Her diagnosis story and exp…
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Mental Health Through The Menopausal Transition with Rhiannon Hardingham
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Kristin and Julianne speak with Rhiannon Hardingham, an experienced Naturopath and educator who has dedicated her Naturopathic practice to supporting the reproductive health of her patients. In this podcast, Rhiannon chats about the unique mental health challenges faced during the menopausal transition, including the significant rise in cases of de…
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Drugs to prevent malaria in HIV-positive pregnant women
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Some Cochrane Reviews cut across more than one Cochrane Group. This is the case with the September 2024 update of the review of interventions for malaria and HIV in pregnancy. Here are two of the authors, Clara Pons-Duran and Raquel González from Barcelona University in Spain to tell us about the importance of the review and its findings.…
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Which approaches help with recovery after a broken ankle in adults?
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Ankle fractures are one of the most common fractures of the lower limb and it’s important to have evidence on how to help people recover from them. There’s been a Cochrane Review of this since 2008 and the most recent update was published in September 2024. In this podcast, Sophie Degraeve from Symmetron, talks with new author, Chris Bretherton fro…
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Ep 44 - The Breath: A Path To Healing and Self-Discovery with Alexa Shackelford
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Alexa Shackelford, Certified Breathwork Facilitator, Sound Practitioner, and Founder of Breathing Back to You, brings over a thousand hours of experience in breath, sound, and energy work. Drawing from deep personal experience, she creates safe spaces for others to heal from past trauma and align with their highest potential. Alexa is passionate ab…
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Message me with questions or comments! I recently had an Autism assessment and learned that I am in fact Autistic. In this episode I discuss what led me to pursue an Autism assessment, how I've been feeling since having my Autism confirmed, and what this has to do with my PMDD and this podcast. Mentioned in this episode: Aspergirls by Rudy Simone U…
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Psychedelic-assisted therapy for treating anxiety, depression and existential distress in people with life-threatening diseases
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Several Cochrane Reviews look at interventions for palliative care. These were added to in September 2024 with the publication of a new review of psychedelic-assisted therapy. In this podcast, two of the authors, Sivan Schipper from Spital Uster and Christopher Boehlke from University Hospital Basel both in Switzerland, tell us about the treatment …
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Does vitamin D supplementation benefit, harm, or have no effects on pregnant women or their babies?
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The hundreds of reviews from the Cochrane Pregnancy and Childbirth Group include several of vitamin supplementation during pregnancy. One of these looks at Vitamin D and its third update was published in July 2024. We asked one of the authors, Lia Kostiuk, a board-certified Preventive Medicine physician in the USA to tell us about the latest findin…
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What are the benefits and harms of lubricating eye drops for contact lens discomfort?
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Many wearers of contact lenses use lubricating drops to ease the discomfort they feel with the lens, but how effective are these drops? Here’s lead author of the September 2024 Cochrane review, Barbara Caffery from Toronto Eye Care in Canada, to tell us about the evidence.
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Medicines to reduce pain and discomfort during spinal tap in newborns
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The Cochrane Neonatal Group produces and updates Cochrane Reviews to provide comprehensive coverage of the evidence on the care of babies and infants. In this podcast, we present an important topic in neonatal care: the management of pain and discomfort during spinal taps in newborns, for which a new Cochrane review was published in September 2023.…
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Bipolar vs. PMDD *and* How to Deal With Post Episode Guilt with Robyn Tamanaha LMFT
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Message me with questions or comments! Have you ever said or done something in luteal that left you cringing with guilt and shame? Have you wondered whether you might have bipolar disorder or PMDD or both? Want to know how to tweak your daily routines to help boost your mood? This episode is for you! On it, I chat with Robyn Tamanaha, LMFT, a Licen…
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Comparing skin treatments for eczema
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The Cochrane Skin group has produced more than 100 reviews. These were added to in August 2024 by a new network meta-analysis of topical anti-inflammatory treatments for eczema. We asked lead author, Robert Boyle from Imperial College London in the UK to tell us about the condition and the findings of his review in this podcast.…
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Ep 43 - Human Design, Gene Keys, and Creative Awakening with Miranda Mitchell
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Miranda Mitchell is an Embodied Leadership Guide, weaving the wisdom of Human Design, Gene Keys, and transformative stillness and somatic practices for those that want to go into the depths of their inner knowing. This episode covers: Introduction to Human Design Human Design vs. Gene Keys Energy Centers Explained The Chiron Return Creativity and L…
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Mental Health Through Adolescence with Sheryl Sivell
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Kristin and Julianne speak with Sheryl Sivell, an experienced Naturopath who has been in full time family Naturopathic clinical practice for 32 years. In this podcast, Sheryl chats about the unique mental health challenges faced by adolescents, including anxiety, depression, attention deficit hyperactivity disorder (ADHD), obsessive compulsive diso…
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What are healthcare workers' views, experiences and practices regarding their informal use of personal mobile phones to support their work?
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Mobile phones feature widely in the delivery of health care, and they are also used informally by people delivering this care. This is explored in an August 2024 Cochrane qualitative evidence synthesis of healthcare workers’ use of their own phones at work. In this podcast, two of the authors, Nelson Sewankambo from Makerere University in Uganda an…
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Ep 42 - Glamour Magic: with Energy Stylist Colleen McCann
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Colleen McCann, your personal energy stylist, blends fashion and wellness through her brand, Style Rituals. With 20 years of experience, she combines her expertise in glamour magic with a deep understanding of energetic influences from fashion. Her journey began in NYC, discovering the power of colors and statement pieces, leading her to explore gl…
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How accurate are routine laboratory tests in predicting mortality and deterioration to severe or critical COVID-19 in people with SARS-CoV-2?
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In this podcast, review author Jan Verbakel talks with first author Liselore De Rop, a PhD candidate of the KU Leuven in Belgium who is involved in COVID-19 research, about their August 2024 review of the accuracy of routine laboratory tests to predict mortality and deterioration for patients with severe or critical COVID-19.…
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Does diabetes increase the risk of tuberculosis?
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There are many Cochrane Reviews about the diagnosis and treatment of tuberculosis and those involved in managing this condition also need to know about its prognosis, especially in the presence of other illnesses. We can now help them in regard to diabetes and tuberculosis, with a new review published in August 2024. Here are two of the authors, Ju…
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Ep 41 - Understanding Premenstrual Dysphoric Disorder with Amy Sergeant
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Amy Sergeant is a PMDD warrior who has transformed her struggle with intense emotional ups and downs into a journey of healing. After discovering the benefits of cycle syncing, holistic practices, and mind-body techniques, she now helps other women harness their inner strength and find balance through their menstrual cycles, guiding them on a path …
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Are stem cells taken from a person's bone marrow and delivered to their heart a safe and effective treatment following a heart attack?
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Among the 20 or so Cochrane reviews of treatments for myocardial infarction is one that reached its third update in August 2024. It looks at the effects of stem cells, and we asked new lead author, Peter-Paul Zwetsloot from University Medical Centre Utrecht in the Netherlands to tell us about the importance of the review and the latest findings.…
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Alternative ways to organise delivery of health care to older adults living in aged care facilities
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The Cochrane Library contains several reviews on the effects of different ways of organising and delivering medical care. One of these reviews, published in March 2024, summarises the evidence on models for delivering medical care to older adults living in residential aged care facilities. In this podcast, Liesl Grobler talks with lead author, Poli…
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CFTR correctors, a therapy for cystic fibrosis targeted at specific variants (most commonly F508del)
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Recent developments in treatment for cystic fibrosis have targeted the underlying genetic defect and these have been life-changing for some patients. Kevin Southern from Alder Hey Children’s Hospital in the UK is an Editor for the Cochrane Cystic Fibrosis Group and an author of the updated review of these corrective therapies, which was published i…
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Do bone-modifying medicines help reduce bone loss in women with early or locally advanced breast cancer?
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Cochrane has produced several systematic reviews that assess the potential benefits and harms of medicine that might help to prevent bone loss in people with breast cancer. In this podcast, Claire Iannizzi talks with lead author Anne Adams, both from the University Hospital Cologne in Germany, about a review of different bone-modifying agents for r…
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Phytomedicine Wisdom from the Masters - Assoc. Prof. Bevin Clare: North American Botanicals
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Associate Professor Bevin Clare has dedicated her life to plants. Bevin has studied herbal medicine around the world, blending her knowledge of traditional uses of plants with modern science and contemporary healthcare strategies. Several years ago, OptimalRx had the privilege of interviewing Bevin around her clinical knowledge and passion for herb…
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Ep 40 - Looking At Yourself On A Soul Level: The Akashic Records with Candice Rasa
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Candice Rasa, Founder of Rasa Healing, has 13 years of experience in transpersonal, existential, and humanistic therapy. She integrates spirituality and psychotherapy, specializing in healing from shame, grief, anxiety, depression, relationship issues, self-worth challenges, and addictions. A Licensed Clinical Social Worker in Florida, she is certi…
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Ep 39 - Family Constellations and The Cardinal Method with Paola Ranova
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Paola Ranova, PhD, is a University Professor, author, energy medicine practitioner, and the creator of the Cardinal Method of Life Connection. Born and raised in Brazil, she has always been passionate about human nature, consciousness, and self-development. Her extensive studies and research into various cultures and ancient wisdom led her to devel…
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Ep 38 - A Call Back To Soul Sovereignty with Spiritual Mentor Kristen Stuart
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Kristen Stuart is a spiritual mentor, intuitive healer, oracle, Akashic Records reader, grid worker, and conscious coach. In this episode you will hear: Kristen's journey from full burnout, severe anxiety, and depression to feeling the divine mother's presence Embracing radical self-love, confronting dark shadow voices, and overcoming the fear of f…
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Treatments to reduce alcohol use during pregnancy
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The topics for some Cochrane Reviews cut across multiple Review Groups. This is the case with an April 2024 review of interventions to stop or reduce alcohol consumption during pregnancy, which is relevant to both Cochrane Pregnancy and Childbirth and Drugs and Alcohol. Here’s one of the authors, Julia Sinclair from the University of Southampton in…
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Electrical shocks (electrical cardioversion) and drugs (pharmacological cardioversion) for restoring normal rhythm in patients with atrial fibrillation or atrial flutter
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Some Cochrane Reviews include network meta-analyses to bring together a range of comparisons to help identify the relative effects of different interventions and to rank them based on effectiveness. In June 2024, we published one of these, examining cardioversion for atrial arrhythmias. In this podcast, one of the authors Rui Providencia (left) int…
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