Happiness is health. Join Sean Conley, an ex-NFL player turned yoga and meditation teacher, and author of the best-selling book, The Point After, as he interviews guests to talk about overcoming obstacles and sparking change in ourselves and the world. We’ll dig into mindfulness, enhancing performance, jump-starting our passions, and learn tools to be stronger, happier, more grateful, and at peace. More at: seanconley.net Follow Sean on Instagram @seanconley2
…
continue reading
1x4D is a series of conversations modeling vulnerability and transparency where we ponder guest challenges, joys, and matters of concern—one guest per episode. The title references that every episode features one topic with four people in the session going deep in conversation.
…
continue reading
Join Dr. Sean Graham, Dr. Anirban Bhattacharjee, Dr. Thomas Shiller with host Conley Rasor as they explore world of science! Based in the high desert of west Texas, the team delve into the realms of geology, astronomy, physics, biology, computer science and more.
…
continue reading
The podcast for all things Product Ops. Listen to diverse voices across this emerging function. Product Ops is set to be the backbone of product led growth within organisations yet there is still much to be learnt and shared in this space. Each week, Product Ops Podcast (POP) will bring you unique perspectives and actionable insights from people working in this function. We'll dive into topics such as Getting Started, Hiring and how it compares to Product Management. Subscribe, share, follow ...
…
continue reading
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
…
continue reading
Dan Barreiro (3pm-6:30pm) dives into the world of sports, politics and the day's top news.
…
continue reading
1
Fuel or Fail? The Food You Should Rethink Immediately - Cycling Nutritionist Uri Carlson
51:36
51:36
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
51:36
In this episode we tackle a surprising nutrition pitfall: the one common food many endurance athletes eat that could be slowing them down. We also dive into essential macronutrient strategies, timing, and portioning for endurance events, with insights into carbohydrates, protein for recovery, and the pros and cons of fat adaptation. Plus, we discus…
…
continue reading
1
Top 5, Lavelle E Neal! - Bumper to Bumper 11/15/24 Hour Three
59:50
59:50
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
59:50
Bumper to Bumper with Dan Barreiro!על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Sean Skinner, Ben Goessling! - Bumper to Bumper 11/15/24 Hour Two
43:06
43:06
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
43:06
Bumper to Bumper with Dan Barreiro!על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Picks With Gerby! - Bumper to Bumper 11/15/24 Hour One
42:24
42:24
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
42:24
Bumper to Bumper with Dan Barreiro!על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Never Skip These Steps Before Starting Winter Base Training - Rider Suport
37:39
37:39
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
37:39
In this episode of The Roadman Cycling Podcast, we lay the groundwork for a successful winter training season. Before you dive into structured workouts, I share five essential steps to help you avoid burnout and build a solid foundation. From taking a proper break and easing back in with cross-training to ensuring your bike is ready for the season,…
…
continue reading
1
"Dr. Dan's Inbox"/Russo from X - Bumper to Bumper 11/14/24 Hour Two
1:05:29
1:05:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:05:29
We open "Dr. Dan's Inbox" for two segments before Michael Russo joins from the X with the Wild back in action at home tonight!על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
State of Basketball Probation - Bumper to Bumper 11/14/24 Hour One
41:47
41:47
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
41:47
Dan Barreiro opened the show wondering if it's time to put the State of Basketball on probation after both the Gophers and Wolves suffered bad losses on Wednesday night.על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Bike Shops vs. Online Retailers: The Battle for Cycling’s Soul
14:31
14:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:31
In this episode of The Roadman Cycling Podcast, we dive into a critical but often overlooked aspect of cycling culture: the local bike shop (LBS). These shops are more than retail spaces—they’re the heart of the cycling community. From offering expert advice and maintaining our bikes to hosting group rides and fostering camaraderie, bike shops have…
…
continue reading
1
Top 5/Pat Kessler - Bumper to Bumper 11/13/24 Hour Three
1:00:41
1:00:41
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:00:41
Dan and Gaardsy review the Top 5 with some Chris Finch audio regarding last night before Pat Kessler makes his weekly appearance to talk about the latest in the Presidential transition.על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Wolves Trouble/Glen Mason - Bumper to Bumper 11/13/24 Hour One
48:52
48:52
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
48:52
Dan Barreiro opens the show reacting to a bad Wolves loss and what he thinks they should do regarding playing time and the rotation before Glen Mason makes his weekly appearance.על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
JJ McCarthy Update/Lou Nanne - Bumper to Bumper 11/13/24 Hour Two
38:54
38:54
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
38:54
Dan continues the Wolves talk and reacts to the JJ McCarthy update we got today before Lou Nanne makes his weekly appearance with the usual great stories and hockey talk.על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Scarcity Brain: Why We Crave More and How to Want Less With Michael Easter
50:59
50:59
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
50:59
In Scarcity Brain, Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it’s stuff, social media, or comfort. He explains how the "scarcity mindset" pushes us to overconsume and sacrifice well-being in pursuit of temporary satisfaction. In this conversation, Michael shares pract…
…
continue reading
1
Top 5, Dan Doesn’t Want Your Calendar! - Bumper to Bumper 11/08/24 Hour Three
59:12
59:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
59:12
Bumper to Bumper with Dan Barreiro!על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Top 5, Dan Doesn’t Want Your Calendar! - Bumper to Bumper 11/12/24 Hour Three
59:12
59:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
59:12
Bumper to Bumper with Dan Barreiro!על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Tom Crean! - Bumper to Bumper 11/08/24 Hour Two
44:31
44:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
44:31
Bumper to Bumper with Dan Barreiro!על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Tom Crean! - Bumper to Bumper 11/12/24 Hour Two
44:31
44:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
44:31
Bumper to Bumper with Dan Barreiro!על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Kevin Seifert! - Bumper to Bumper 11/08/24 Hour One
44:16
44:16
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
44:16
Bumper to Bumper with Dan Barreiro!על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Kevin Seifert! - Bumper to Bumper 11/12/24 Hour One
44:16
44:16
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
44:16
Bumper to Bumper with Dan Barreiro!על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Ben Leber/Jonny Athletic - Bumper to Bumper 11/11/24 Hour Three
1:11:08
1:11:08
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:11:08
Ben Leber makes his weekly appearance reviewing the Vikings win over Jacksonville before Jonny Athletic makes his weekly appearance to talk about the Wolves meltdown loss as well as Vikings.על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Cam Bynum/Minnesota Sports Weekend - Bumper to Bumper 11/11/24 Hour One
45:24
45:24
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
45:24
Gaardsy opens the show for a few minutes before Dan jumps into his rightful spot to chat with Vikings safety Cam Bynum for his his weekly visit. Dan and Gaardsy then rank the Minnesota sports weekend which saw a number of ugly wins and ugly losses.על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Vikings and Gophers Discussion - Bumper to Bumper 11/11/24 Hour Two
26:23
26:23
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
26:23
Dan and Gaardsy continue the Vikings discussion and mix in some Gopher football and Wolves talk as well.על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Lactate Threshold Explained: A Cyclist’s Guide to Smarter Training
21:05
21:05
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
21:05
In this episode, we dive deep into lactate threshold (LT) and why it’s a powerful tool for cyclists aiming to maximize endurance and performance. We break down what lactate and LT actually are, debunking common myths and explaining how LT differs from other metrics like VO2 max and FTP. You’ll learn how to determine your LT with simple field tests …
…
continue reading
1
Top 5, Lavelle E Neal III! - Bumper to Bumper 11/08/24 Hour Three
1:00:33
1:00:33
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:00:33
Bumper to Bumper with Dan Barreiro!על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Sean Salisbury, Ben Goessling! - Bumper to Bumper 11/08/24 Hour Two
44:10
44:10
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
44:10
Bumper to Bumper with Dan Barreiro!על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Picks with Gerby! - Bumper to Bumper 11/08/24 Hour One
43:34
43:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
43:34
Bumper to Bumper with Dan Barreiro!על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
The Zone 2 and Intensity Formula Secret - Rider Support
36:06
36:06
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
36:06
Today we dive into the essentials of structuring your training week for peak performance. With a focus on balancing Zone 2 endurance rides and intensity, we discuss how to optimize limited training hours and avoid burnout—perfect for cyclists juggling busy schedules. We also tackle essential topics like fueling strategies with “train low, race high…
…
continue reading
1
Dr. Dan's Inbox/Russo Radio - Bumper to Bumper 11/7/24 Hour Two
1:10:24
1:10:24
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:10:24
We open "Dr. Dan's Inbox" in the final hour of the show before Michael Russo joins us from San Jose to give an update on the Minnesota Wild.על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading
1
Day After The Day After - Bumper to Bumper 11/7/24 Hour One
42:11
42:11
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
42:11
Dan Barreiro opens the show with an anniversary date on the Calendar of Calamity regarding the current condition of the Minnesota Twins before reviewing some leftover reaction the the presidential election.על ידי KFAN FM 100.3 (KFXN-FM)
…
continue reading