הפודקאסטים הטובים ביותר ב-Stronger Stride (2024)

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161. Sydney Marathon - Last Minute Prep! Course Preview, Pacing & Nutrition Tips 44:58

1d ago44:58

44:58

*We will be at The TCS Sydney Marathon Running Show at the ICC on Saturday 14th of September at 10am chatting all about running! We would love to see you there! Good luck if you're running Sydney Marathon! Let us know how you go! You can find us here:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠…

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243. Running Through Menopause with Rhonda Hunt 1:01:28

4d ago1:01:28

1:01:28

Should you run through menopause? How does menopause affect your health and running? The perimenopausal transition can create anxiety and fear in many runners who are wondering how it will impact their bodies and their fitness goals. Menopause is a natural phase all female runners will go through during their life and it doesn’t need to signal the …

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Episode 219: Nate Kahaiali’i Is Lahaina Strong 1:11:29

6d ago1:11:29

1:11:29

Episode 219: When we saw Nate Kahaiali’i’s story on the CBS Evening News, we had to have him on our show to share his story. Nate is a middle school teacher in Lahaina, Hawaii, who was training for the 2023 Chicago Marathon when his home was destroyed by fire. Nate managed to grab his running shoes before fleeing his home and used those shoes to pu…

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160. Sleep, Nutrition + Gut Health with Rachel Cunard 54:42

8d ago54:42

54:42

160. Sleep, Nutrition + Gut Health with Rachel Cunard Rachel Cunard joins us on the show today, as a holistic nutritionist and founder of Life Lab and Co. Rach has a special interest in helping the everyday athlete perform and feel their best through wholefoods, gut health and optimising sleep. Rach talks on; - gut health, fibre, microbiome - gluco…

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242. Top 7 Exercises for Runners with Dr. Duane Scotti 47:17

11d ago47:17

47:17

[Download] Strong Glute Guide here! Do your legs feel heavy during your runs? Have you struggled to get faster regardless of how much you run? Are you a runner who is stuck in an injury cycle and you would finally like to start strength training? Do you want to know what strength exercises are best for running? I am going to share with you my top 7…

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159. Sauna Therapy, cardiovascular health, athletic performance + depression 59:39

16d ago59:39

59:39

159. Sauna Therapy, cardiovascular health, athletic performance + depression Today we chat about the myths and facts of sauna bathing. Lydia reviews the science to get the real data, so we can focus on the things that really matter when it comes to our health and fitness. Lydia covers; - acute affects of sauna therapy on the body; physiology + mole…

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Episode 218: Underfueling and Injury: An Important Discussion with Registered Dietitian, Amy Goldsmith 1:02:35

18d ago1:02:35

1:02:35

In this episode we welcome back Amy Goldsmith, RD, to discuss the Women’s Olympic Marathon, the impact of under fueling on injury, particularly among endurance athletes, and what we as amateur runners can learn from the 2024 Olympics. Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition. Amy specializes in spor…

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241. Running Training, Nutrition & Gear Questions Answered by Dr. Duane 54:53

18d ago54:53

54:53

Are you wondering how you get back into running after 2 weeks of not running? If you are only running for stress relief, do you need to do strength training or speed specific runs? How do you plan your fuel and hydration strategy for the New York city marathon given it starts so late? It’s time to provide guidance to your listener submitted questio…

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158. Europe Trip - Part 2: Insane race in Austria and Ultra-Marathons in knee-deep mud 44:48

23d ago44:48

44:48

Check out part-one first if you haven't already! In part-two, we chat about the rest of the trip including an insane 35k race in Austria, kayaking in Norway and an ultra-marathon in knee-deep mud. Chat to us on Instagram @strongerstride @sophielane @lydiamckay

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157. Sophie Lane's European Trail Running Recap - Part 1: The Dolomites 1:00:01

23d ago1:00:01

1:00:01

If you are planning a trip to Europe, interested in trail running or just curious to hear how Sophie’s recent trip went, this episode is for you! While it might have looked picturesque and care-free on instagram, it certainly wasn't without its challenges... including a scary experience scrambling up (and down) a cliff-face. In part-one we discuss …

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Episode 217: Run Farther & Faster Runner, Susan Spencer 1:02:39

24d ago1:02:39

1:02:39

After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison …

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240. Ask Duane! The Answers to Your Running Injury and Recovery Questions 1:19:56

25d ago1:19:56

1:19:56

Are you a runner wondering if stretching is good for you? Or do you want to know why you kick your ankles when you run? It’s time to answer your listener submitted questions answering your injury, injury prevention, and recovery concerns! The following questions were answered and I cover even more during this informative episode! - Is stretching go…

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156. Important considerations if you're getting into trail running 38:11

30d ago38:11

38:11

Are you branch out from the road? Keen to explore the world of trail running? Or just enjoy listening to us yap? Then this episode is for you! Sophie chats all about the gear you need, logistics to consider, safety considerations and why EVERYONE needs to spend more time on the trails. Instagram - @strongerstride…

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Episode 216: Troubleshooting Summer Setbacks 1:05:14

1M ago1:05:14

1:05:14

We are excited to be back after a July break filled with racing, travel, and summer training. Speaking of which, we discuss in this episode how to overcome common summer setbacks to set yourself up for a successful fall racing season. We also discuss our favorite Olympic moments and what we can all learn from so many of our amazing Olympians. You c…

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155. Double Threshold Training w Matt Hansen 1:17:09

1M ago1:17:09

1:17:09

155. Double Threshold Training w Matt Hansen Today we bring you Matt Hansen, the owner of Infinite Threshold Coaching, collegiate athlete and passionate running science enthusiast. We chat about: - Matt's journey into running from soccer to huge milegae and rapid PB progression - Overtraining, stagnating PBs + break throughs - Science vs going by f…

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239. Running While on Vacation with Coach LaToya Felton 1:08:58

1M ago1:08:58

1:08:58

Are you going on vacation and wondering how to get your runs in? To run or to relax? That is the question! I have LaToya from our Healthy Runner coaching team with me here today and we are going to cover vacation while training expectations, training, and return to running after vacation. How to enjoy your vacation and balance your running, health,…

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154. Plyometrics for Running Performance 47:57

1M ago47:57

47:57

154. Plyometrics for Running Performance What is a plyometric? And where does it fit into your training as a runner? In this ep Lydia covers; understanding the stretch-shortening-cycle physiological and neurophysiological adaptations benefits on rate of force production, vertical jump height and running economy bone density and tendon stiffness whe…

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238. Summer Safety Running Tips with Coach Cat 59:49

2M ago59:49

59:49

Sign up to Join Team Healthy Runner Half Marathon Training before 7/29/24 using this link Are you hesitant about running in the summer? Are you worried about overheating, running too slow, or inclement summer weather? If you're looking to get in those summer miles while staying safe, coach Cat from our Spark Healthy Runner team has got you covered …

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153. Sammy Schultz - Mental Health & Disordered Eating within Elite Sport 1:29:45

2M ago1:29:45

1:29:45

153. Sammy Schultz - Mental Health & Disordered Eating within Elite Sport WARNING: eating disorders and disordered eating are discussed in this episode. If you are currently going through recovery or feel that now is not a good time to listen then please skip this episode. If anything in this conversation triggers you or brings up any concerns, con…

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237. Preventing Plantar Fasciitis this Summer (10 Tips) with Dr. Duane Scotti 52:20

2M ago52:20

52:20

Sign up to Join Team Healthy Runner Half Marathon Training before 7/23/24 using this link [Download] The Ultimate Plantar Fasciitis Guide for Runners Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or distance you get sharp pain under your heel? You feel it when you take that first step out of bed in …

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Fuelling for Endurance (A Chat w/ Effortless Swimming) 56:53

2M ago56:53

56:53

Nick recently was invited on the Effortless Swimming podcast to chat about our new testing equipment in the lab and discuss the practical implications of being able to use data to start dialling in further your fuelling needs when racing and training. To learn more about Effortless Swimming CLICK HERE For more free resources about improving enduran…

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152. Footwear Q&A w/ Expert Podiatrist Blake Withers 53:50

2M ago53:50

53:50

Bonus episode this week from a private Q&A we recorded with Blake Withers. Each month our Stronger Stride Performance runners have access to an expert Q&A with the best podiatrists, physio's, nutritionists, coaches etc. *This conversation was tailored to runners, rather than clinicians so some of the concepts were simplified for the target audience…

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Episode 215: Why, How, and When to Race a 5K during Marathon Training 46:46

2M ago46:46

46:46

So many marathoners hate the 5K distance—and for good reason—5Ks hurt! What if we told you, though, that 5Ks, especially during a marathon training cycle, can make you a better marathoner? In this episode, we share why, how and when to race a 5K during a marathon training cycle. Listen if you are ready to take your running to the next level. You ca…

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236. Plantar Fasciitis to NYC Marathon and Big Sur Finisher! 42:42

2M ago42:42

42:42

[Download] Plantar Fasciitis E-book Have you recently been injured and you are wondering how to adjust your plan for your big goal race and you are afraid that you won’t get to the start or finish line? That is what Saundra thought when she got injured after training for her first chance at the New York City Marathon after trying to get in for 11 y…

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151. Kevin Luu - From Traumatic Brain Injury to Ultra-Marathon 54:36

2M ago54:36

54:36

*Trigger Warning - this conversation discusses suicide. Please skip this episode if this brings anything up for you. Or call lifeline on 13 11 14. 151. Kevin Luu - From Traumatic Brain Injury to Ultra-Marathon Kevin Luu is no ordinary marathon runner, he's survived a life threatening road cycling accident, fought for his life, learnt to speak again…

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235. Summer Hydration & Electrolytes with Brooke Czarnecki, RDN, LD 1:02:50

2M ago1:02:50

1:02:50

[Download] Nutrition Blueprint Training for that fall race during the summer months? Do you struggle with headaches, feeling sluggish, and are wondering if you are properly hydrated during hot weather running? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to stay hydrated so you can feel good d…

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Fuel Better, Race Better: Closing the Gap on Race-Day Nutrition 23:09

2M ago23:09

23:09

As you may have heard, we have some new lab testing equipment that has expanded our capabilities to go much deeper into your physiology. In this episode, we discuss the new metrics we can assess including Fat vs Carbohydrate utilisation and how we can pair that with an InBody composition analysis to better estimate and predict your race-day nutriti…

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151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup 42:55

2M ago42:55

42:55

151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followupToday Lydia covers how she went using Heart Rate Variability Data in her training and reviews the reserach on sleep science for athletes. Thank you so much for supporting the show! Resources: https://pubmed.ncbi.nlm.nih.gov/25028798/ https://pubmed.ncbi.nlm.n…

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Episode 214: When Super Shoes Aren’t So Super-A Conversation with Dr. Jay Spector 1:08:30

2M ago1:08:30

1:08:30

We are thrilled to welcome Dr. Jay Spector, who shares why super shoes can sometimes lead to injury, along with form tips, and ways to avoid typical podiatric pitfalls. Dr. Spector has been practicing in the greater Atlanta area since 1994. He specializes in surgery and sports medicine. Dr. Spector was the Chairman of the PRESENT Sports Medicine Vi…

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234. Summer Running Gear with Coach Whitney LaCombe 1:23:42

2M ago1:23:42

1:23:42

[Download] Marathon Training Guide What do runners wear in the summer? What is the best material for running in hot weather? Coach Whitney LaCombe from our Spark Healthy Runner team back on the podcast to share her best running gear tips for summer running success! In this episode, coach Whitney shares the best head to toe gear that will make runni…

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150. James Constantine | Sydney Marathon Major 1:34:50

3M ago1:34:50

1:34:50

150. James Constantine | Sydney Marathon MajorWe were lucky enough to get to talk to Sydney Marathons marketing manager and household name in Sydney's running community; James Constantine!We got to learn more about who James is, how he came into running and his role creating the best possible marathon experience Sydney can offer. We covered;- menta…

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233. Blackcurrant Extract for Running with CurraNZ Founder Fleur Cushman 45:48

3M ago45:48

45:48

Have you struggled to recover from your runs and strength workouts? Do your legs feel heavy or you just don’t have that push you need to run at race pace during your quality workouts? Have you struggled with runners trots during long races? Blackcurrant extract may just be the solution for you! These berries have been shown to accelerate recovery, …

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149. Finding "balance" within endurance sport/running & why do we all keep getting injured? 40:50

3M ago40:50

40:50

*THERE ARE A FEW SPOTS LET FOR OUR RUNNING FUNDAMENTALS WORKSHOP. 22nd of June at 4pm in Rozelle. Get your ticket here: https://events.humanitix.com/running-fundamentals-workshop In this episode, Sophie Lane opens up the discussion about finding "balance" within sport. Is it even possible? Or worth striving towards? We'd love to hear your thoughts!…

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Episode 213: Everything You Need to Know to Qualify for the Boston Marathon 59:35

3M ago59:35

59:35

In this episode, we did a deep dive into what, when, why, and how to qualify for the Boston Marathon. Questions? Reach out to us at julieandlisa@runfartherandfaster.com. Share this episode with anyone who you think would find this information helpful. . Connect with us!Instagram: @runfartherandfasterFacebook: https://www.facebook.com/RunFartherFast…

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232. Half Marathon Mindset & Expectations- Duane’s 3 Race Lessons Learned 44:27

3M ago44:27

44:27

It’s not about the distance, it’s about the journey and last Saturday, I ran my 34th half marathon and although I didn’t quite hit my time goal, I learned 3 key takeaways from this race. Mindset is a part of the training and you will learn how that played a role in my latest training block and I hope it helps you have realistic expectations for you…

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148. UTA Recap & TCA Preview w/ Dave Stewart 38:13

3M ago38:13

38:13

In this conversation with Dave Stewart (Daventures), we recap the recent Ultra Trail Australia by UTMB and preview the upcoming The Coastal Ascent presented by Salomon as part of The Golden Trail Series. The three of us will be MC's at TCA so we thought it was a good chance to catch up and chat about what we love; trail running! Follow Dave @_daven…

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Episode 212: Dr. Brad Serwer Talks Running and Heart Health 1:14:41

3M ago1:14:41

1:14:41

We are thrilled to welcome our longtime friend, Dr. Brad Serwer, an interventional cardiologist, who shares how and why all runners must pay attention to their heart health. We discuss heart issues specific to runners, including prevention, signs of heart disease, effects of statins, and so much more. More about Dr. Serwer—Before entering private p…

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231. Summer Marathon Training Q & A with Coach Lu 1:32:07

3M ago1:32:07

1:32:07

[Download] Marathon Training Blueprint Training for that fall marathon during the summer months? I know I am! I bet you would like to know more about how to train during the hot summer months and still have a successful marathon training cycle… In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching te…

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147. Heart Rate Variability Training Optimisation For Runners 1:00:59

3M ago1:00:59

1:00:59

147. Heart Rate Variability Training Optimisation For Runners What is heart rate variability and does it matter?? We cover it all in this ep from a science backed lens with some advice on how to get started tracking and implemmenting yourself. Have you every wondered what the stress score actually means on your garmin, whoop band or oura ring? What…

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Episode 211: It’s Not You…It’s the Heat! 48:11

3M ago48:11

48:11

After providing some key guidelines for successfully running in the heat, we welcomed registered dietitian, Amy Goldsmith, to share tips on hydrating and fueling in heat and humidity. Amy works with runners throughout the US through her practice Kindred Nutrition. Big thanks to Amy for joining ! Amy can be found on Instagram at @reelrd_amyg or on h…

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230. Super Shoes 101 with Dr. Matthew Moran 1:06:29

3M ago1:06:29

1:06:29

Are you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last? If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered! Dr. Moran holds a Ph.D. in Biomechanics, runs a gait analysis lab, and his primary research interests focus on…

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146. Running Q&A with Brodie Sharpe 52:58

4M ago52:58

52:58

In today’s episode, we discuss your most common questions around training more effectively, cross-training, recovery strategies, transitioning from road to trail, how to get faster and so much more! Check out Brodie's Podcast ⁠Check out Brodie's Book⁠

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Episode 210: All in Stride-A Conversation with Author Johanna Garton 53:42

4M ago53:42

53:42

We loved speaking with author and sportswriter, Johanna Garton, whose most recent book, All in Stride: A Journey in Running, Courage and the Search for the American Dream,” was published on Tuesday, April 2. We met Johanna at the Boston Marathon and were thrilled to invite her to talk about her new book on our show. The book is about professional r…

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229. Adaptation by Fire! Heat Acclimation with Dr. Mani Alavi 1:12:55

4M ago1:12:55

1:12:55

Have you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat? If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you covered! Dr. Mani Alavi who is a true expert when it comes to r…

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145. What you should think about when training for a marathon 36:00

4M ago36:00

36:00

In this episode, Sophie chats through a few ideas she has around some key things to consider when training for a marathon.

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Episode 209: Live Show from the 2024 Boston Marathon with Bri Boehmer, Kelly Bruno, and Alisa Harvey 41:03

4M ago41:03

41:03

Please enjoy our live show, which we co-hosted with Cherie Turner from Women’s Running Stories, at the 2024 Boston Marathon. This year's panel was titled Making a Statement: Breaking Barriers in Women's Running, and it featured outstanding runners Alisa Harvey, Kelly Bruno, and Briana Boehmer. Alisa Harvey is an elite-level competitor on the track …

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228. I DID IT! I Quit My Faculty Job to Pursue my Passion Full Time 23:44

4M ago23:44

23:44

[Join] to be a Founding Member of Healthy Runner Academy “We must be willing to let go of the life we planned so as to have the life that is waiting for us” After 19 years working for the University in either a part time faculty role or as Clinical Associate Professor of Physical Therapy, I did it! I pushed out of my comfort zone and decided to qui…

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144. Run 4 Resilience 47:25

4M ago47:25

47:25

144. Run 4 Resilience Today’s ep we were joined by two well respected expert health professionals, Elise Falloon Social Worker, Running Coach and founder of Strength To Strength Mental and Physical Healthcare, and Mick Chappman returning guest, Accredited Nutritionist, masters in Public Health and founder of My Health Pledge. Both have a passion fo…

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Episode 208: Author Maggie Mertens and the Impact of Culture and Science on Women’s Running 1:13:15

4M ago1:13:15

1:13:15

This week we talked with journalist and author, Maggie Mertens, about her new book “Better, Faster, Farther: How Running Changed Everything We Know About Women,” which will be released in June. Maggie’s book shares the progress and myths around women’s running, some of which continue today. Maggie’s book and our discussion underlines have far we’ve…

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227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti 56:21

4M ago56:21

56:21

[Download] The Ultimate IT Band Guide for Running Healthy Are you a runner who’s been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee? Iliotibial Band Syndrome can be frustrating for many runners during a long run when you get that sudden jolt of knee pain that just stops you in yo…

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