הפודקאסטים הטובים ביותר ב-Billy Lahr (2024)

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Embracing Authentic Communication 39:30

5h ago39:30

39:30

Description: Welcome to the "Evolving To Exceptional Podcast," where today we delve into the power of authentic communication in executive leadership with our insightful guest, Michelle Foster. Michelle, the owner of Small Potatoes Communications, brings a wealth of experience in helping senior leaders and executives effectively convey strategies a…

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Emotional Intelligence and Psychological Safety in Modern Leadership 47:46

7d ago47:46

47:46

Description: In this episode of Evolving to Exceptional, host Jessica Tietjen sits down with Ryan McCrea, Head of Learning and Leadership Development at Ameren, to explore the critical importance of emotional intelligence and psychological safety in today's leadership landscape. With 20 years of HR experience and a background in industrial-organiza…

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Building Trust and Emotional Intelligence in the Manufacturing Workplace 41:16

15d ago41:16

41:16

Description: In this episode of the "Evolving to Exceptional Podcast," host Jessica Tietjen sits down with Christina Siewert, HR and Talent Development Director at American Plastics, to explore the challenges and opportunities in talent development within the manufacturing industry. Christina shares her insights on emotional intelligence, leadershi…

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Breaking Traditional Hierarchies for High-Performance Cultures with Jason Herman 41:53

1M ago41:53

41:53

Description: In this episode, we dive into the future of performance management with special guest Jason Herman, a veteran HR leader with over 20 years of experience in organizational development and performance improvement. Together, we explore the shift from traditional performance ratings systems to more dynamic and growth-centered approaches. J…

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130. Michelle Icard: From Setbacks to Strength - Empowering our Kids 36:18

4M ago36:18

36:18

Failure isn’t glamorous, but it's important for personal growth, especially for our children. On this week’s episode of “Happiness through Hardship” - The Podcast, world renowned educator turned best-selling author, Michelle Icard, shares powerful strategies for navigating the maze of parenthood. She talks about the importance of embracing failure …

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129. Ellie Haney: Hope, Healing and Here for You with Mental Health Challenges 49:53

5M ago49:53

49:53

Talking openly about mental health is crucial for breaking down stigmas, raising awareness, and offering support to those in need! In this episode of "Happiness Through Hardship" - The Podcast, we welcome Ellie Haney, a remarkable individual who has navigated the turbulent waters of mental illness and unhealthy coping mechanisms. Ellie’s story is a…

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128. Jen Delvaux: A Courageous Conversation about Cancer and Chronic Illness 39:59

5M ago39:59

39:59

Navigating chronic illness today can be difficult, but there is often hope and help available. In this episode of "Happiness through Hardship," - The Podcast we are joined by Jen Delvaux—an author, podcast host, and integrative health practitioner who exemplifies resilience and compassion. Jen has faced significant health challenges firsthand, incl…

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127. Laura Claiborne: Style Solutions for Self-Confidence 36:38

5M ago36:38

36:38

Throughout life, we experience incredible body changes. Whether from coping with stress, a slowing metabolism, or menopause, many of us find ourselves seeking ways to feel confident and empowered in our own skin. Today's guest on “Happiness Through Hardship” is Laura Claiborne, the inspiring entrepreneur behind "My Styled Life.” Laura believes styl…

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126. Billy Lahr: From Hustle to Harmony - Focusing on Mindfulness 48:43

5M ago48:43

48:43

Caught up in the hustle of daily life, longing for deeper connections and a sense of purpose? Tune in to this episode of “Happiness Through Hardship” where we chat with Billy Lahr, a seasoned public school educator, meditation teacher, fitness trainer and the host of “The Mindful Midlife Crisis” podcast. Join us as we dive into the ways mindfulness…

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125. Dr. Jennifer Guttman: The Pursuit of Sustainable Happiness: Insights on Lasting Satisfaction 45:55

6M ago45:55

45:55

Discover the secrets to sustainable happiness in our latest episode of "Happiness Through Hardship" - The Podcast. Dr. Jennifer Guttman, a distinguished clinical psychologist, celebrated author, and influential YouTuber joins me to discuss her strategies for lifetime satisfaction. Learn six transformative techniques for authentic living, including …

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Unlocking Your Potential with Body-Oriented Coaching 1:06:59

6M ago1:06:59

1:06:59

Description: In this episode of the Evolving to Exceptional Podcast, we are thrilled to have Dr. Amanda Blake join us, an expert in body-oriented leadership coaching and the author of the impactful book, "Your Body Is Your Brain." In this episode, Dr. Blake shares fascinating insights into how our bodies significantly influence our behavior and pro…

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Unleashing Potential: Coaching, Technology and Personal Growth in Sales 55:15

6M ago55:15

55:15

In this episode, Jessica and Luis delve deep into discussions of leadership, authenticity, and the transformational power of coaching in the workplace. Luis shares his personal journey from navigating a fear-based and toxic work environment in New York ad sales to thriving in Silicon Valley's more supportive and inclusive culture. Discover the pivo…

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124. Thandi Montgomery: Thriving Forward - Shifting from Existing to Living 37:00

6M ago37:00

37:00

Sometimes living a busy life we run through our day-to-day merely existing, which can lead to stress, burnout and disappointment. This week on "Happiness through Hardship" - The Podcast, author, entrepreneur and former corporate exec, Thandi Montgomery shares her formula to empower women to shift from just existing to living. An expert in advertisi…

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123. Francesca Falletta: Crafting A Safe Beauty Regimen 48:23

6M ago48:23

48:23

Our skin is our largest organ, so using products that limit toxins can improve health by preventing further illness, skin irritation, acne and more. Today’s episode of “Happiness through Hardship” - The Podcast focuses on crafting a safe beauty regimen with Green Glam Girl’s, Francesca Falletta. Francesca’s passion is to identify cleaner daily prod…

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122. Dr. Bill Rawls: Nature's Pharmacy - Cellular Health and the Power of Herbs 45:32

6M ago45:32

45:32

Curious about transforming your health from the inside out? This week’s guest on “Happiness through Hardship” - The Podcast, Dr. Bill Rawls, talks about improving your health through cellular healing with the science-backed power of herbs. Originally a specialist of obstetrics and gynecology, Dr. Rawls experienced medical hardship that led him to t…

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121. Andrea Owen: Growing from the Pitfalls of People Pleasing and Perfectionism 43:50

7M ago43:50

43:50

Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned …

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120. Marnie Dachis Marmet: Unleashing the Healing Power of Memoir Writing and Wellness 45:13

7M ago45:13

45:13

Everyone holds a narrative within, yet it takes a special few to craft introspective memoirs, jumping into their life's journey and the wisdom gained along the path. This week, we are joined by the new author, accomplished entrepreneur, and holistic health coach, Marnie Dachis Marmet, on "Happiness Through Hardship" - The Podcast. Marnie shares her…

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119. Lauren Gordon: Breaking Free from Autopilot: Designing Your Dream Life 41:36

7M ago41:36

41:36

Do you think about your dreams or are you moving forward on auto pilot? Today on “Happiness Through Hardship” - The Podcast, social media influencer, podcast host, and mom of three, Lauren Gordon, talks about the importance of living beyond our daily checklist. A self-made entrepreneur and lifestyle expert, Lauren has a lot to discuss about daily t…

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118. Katey McElroy: International Move Shapes Personal Growth and Perspectives 48:05

7M ago48:05

48:05

Where is the last place you traveled? Did you gain career advancement, personal growth, and/or cultural immersion? Today’s guest on “Happiness Through Hardship” - The Podcast experienced all of the above as she went through the process of moving from her home in Ireland to the United States. Marketing and digital platform genius, Katey McElroy, sha…

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117. Colleen O'Neill Mulvihill: Wellness Wanderlust: Healthy Travel & Adventures 38:02

7M ago38:02

38:02

Ready to rejuvenate without breaking the bank? Join us on this episode of “Happiness Through Hardship” - The Podcast as we dive into the world of wellness travel with seasoned explorer and advocate for mindful living, Colleen O’Neill Mulvihill. As a firefighter turned holistic health expert, she shares her wealth of knowledge on how to harness the …

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116. Dr. Pooja Mahtani: Unlocking Optimal Health with Functional Medicine 39:24

8M ago39:24

39:24

Explore the depths of cellular health with us on this episode of "Happiness Through Hardship" - The Podcast! Our guest, Dr. Pooja Mahtani, a registered pharmacist, medical science liaison and integrative/functional nutritionist, shares invaluable insights. Whether you're combating chronic illness, navigating a diagnosis, or simply aiming for a heal…

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115. Dr. Sarah Silverman: Practical Techniques for Quality Sleep 46:04

8M ago46:04

46:04

Sleep issues? Toss and turn no more! Snuggle in tonight with this episode of “Happiness Through Hardship” - The Podcast with guest Dr. Sarah “Sleep” Silverman. Learn more about why you might not be sleeping well, what healthy sleep and bedtime habits look like, and what it means to truly be a “night owl” or “early bird.” As a holistic sleep special…

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114. Mordechai Alvow: Beyond the Roots - Organic Hair and Self Care 33:39

8M ago33:39

33:39

Bad hair hardship: whether it’s just frizz or fearful toxins - hair issues can make us feel uncomfortable. On this episode of “Happiness Through Hardship” - The Podcast, world-renowned celebrity hairstylist and founder of YAROK hair and body products shares practical tips on how to take better care of your hair and body. We discuss the intersection…

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The Evolution of Legal Workspaces: A Dialogue with HR Professional with Jill O'Connell 1:00:34

8M ago1:00:34

1:00:34

Description: In this insightful episode of the Evolving To Exceptional Podcast, host Jessica Tietjen welcomes Jill O'Connell, an experienced HR director with a diverse background in both the legal and manufacturing sectors. Together, they delve into the nuances of decision-making in law firms versus corporate environments, highlighting relationship…

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113. Stacey Lender: Guiding Lights: Mentorship for Personal, Professional and Passion Pursuits 42:56

8M ago42:56

42:56

Regardless of where we find ourselves in life, the guidance of a mentor is invaluable at every age. In this episode of "Happiness Through Hardship" - The Podcast, we dive into the significance of mentorship, both personally and professionally, with my lifelong mentor and dear friend, Stacey Lender. With her extensive experience as an entertainment …

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Leadership and Life: Integrating Family Values in Small Business with Julia Pearson 49:43

9M ago49:43

49:43

Description: In this thought-provoking discussion, we have the privilege of hosting Julia Pearson, the strategic genius behind Stratos Creative Marketing. Julia has masterfully crafted a team dedicated to enhancing business owners' relationships with social media while fostering a workplace that prioritizes employees as individuals first and worker…

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112. Julie Lythcott-Haims: A Conversation about Raising Adults 46:32

9M ago46:32

46:32

Over the past decade, parenting has undergone profound transformations. In today's episode of "Happiness Through Hardship" - The Podcast, Julie Lythcott-Haims, a distinguished educator, bestselling author featured in The New York Times, renowned speaker, and activist, offers valuable insights into navigating the challenges of modern parenthood with…

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111. Gin Stephens: Fasting Fundamentals - The Power of Intermittent Fasting 39:22

9M ago39:22

39:22

Intermittent Fasting isn’t only for weight loss—it’s the key to a healthier lifestyle. This week’s guest, New York Times Best Selling Author, Amazon’s #1 Best Seller in the Weight Loss category, host of two podcasts, and Intermittent Fasting expert, Gin Stephens, returns to “Happiness through Hardship” - The Podcast to continue the conversation abo…

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Breaking Barriers: A Conversation on Reframing Discrimination with Dr. Frank L. Douglas 50:36

9M ago50:36

50:36

Description: Join host Jessica Tietjen in an enlightening episode of "Evolving to Exceptional" as she engages in a profound conversation with Dr. Frank L. Douglas, discussing the power of reframing in addressing discrimination and fostering equity and inclusion. Dr. Douglas shares his personal journey and insights into Safe Haven Dialogues, a trans…

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110. Karla Mans Giroux: Healing Against the Odds: Radical Remission and Integrative Cancer Medicine 43:29

9M ago43:29

43:29

Navigating any significant diagnosis can be both frightening and challenging. The key lies in maintaining hope, a topic explored in this episode of "Happiness through Hardship" - The Podcast. Our guest, Karla Mans Giroux, co-director of the Radical Remission Project, shares her inspiring journey from metastatic breast cancer to a state of no eviden…

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From Chaos to Calm: Exploring Mindfulness Practices with Billy Lahr 1:03:44

9M ago1:03:44

1:03:44

Description: In this episode, we'll explore how Billy's quest for meaning was sparked by heartache that propelled him on a transformative journey that eventually embraced podcasting and mindfulness. Through his personal battles with anxiety and depression, Billy found solace and strength in mindfulness, and now, as a certified coach, he's dedicated…

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Embracing Change in Higher Education with Kathryn Neff 53:14

9M ago53:14

53:14

Description: In this episode, "Embracing Change in Higher Education”, we explore how the landscape of learning and skill acquisition is transforming within the workforce. From manufacturing to allied health, employers are increasingly integrating training opportunities into the workplace, yet they face the hurdles of implementation and the resistan…

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109. Derick Santiago: Mindful Mixology: Crafting a Sober Lifestyle Through Mocktails 36:05

9M ago36:05

36:05

Embrace the trend of healthier, lower calorie, spirit alternatives: Mocktails! From Apple Martinis to Spicy Pineapple Margaritas, there are many avenues for a nonalcoholic beverage that’ll still scratch that itch during Happy Hour. This week on “Happiness Through Hardship” - The Podcast, Derick Santiago, also known as the Mocktail Wiz, teaches us a…

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The Power of Inclusion: Navigating Neurodiversity with Katherine McCord 57:50

10M ago57:50

57:50

Description: In this episode, we're joined by Katherine McCord, an entrepreneur and advocate for neurodiversity. In this episode, we explore the importance of embracing neurodiversity as different abilities, not disabilities. We discuss practical exercises for better communication and collaboration, the impact of inclusive policies, and the role of…

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108. Rachel Beller: Savoring Health: Spicing and Other Nutrition Strategies 35:00

10M ago35:00

35:00

America’s GO-TO for weight management and cancer nutrition, Rachel Beller is this week’s guest on “Happiness through Hardship” - The Podcast. Rachel is here to spread some light on healthy habits, nutrition and the secret of spices. Rachel is a registered dietitian nutritionist whom after working a decade at state of art cancer research hospitals, …

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107. Host Caryn Sullivan: Updates and Unveiling - Cancer Conversations & Podcast Season Highlights 33:42

10M ago33:42

33:42

Returning for its highly anticipated fourth season, "Happiness through Hardship" - The Podcast continues to uplift listeners with expert interviews, personal anecdotes and practical tips to inspire in 2024 and beyond. Diving into conversations on how to better our well-being, mental health and the pursuit of happiness, this season continues to shar…

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Episode 118--On to the Next Chapter 37:44

10M ago37:44

37:44

Journey's end and new beginnings intertwine in this heartfelt farewell to the Mindful Midlife Crisis podcast as Billy and Matt toast to three transformative years. With nostalgia as our companion, I stroll down memory lane, reflecting on the peaks and valleys traversed in pursuing purpose and passion. Transitioning from a microphone to a classroom,…

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Episode 117--Your Network = Your Net Worth: Why Your Crew Matters 1:00:20

10M ago1:00:20

1:00:20

In this week’s episode, Billy and Matt talk about how their journeys toward passion and purpose were better traveled with companions. They unravel the tapestry of community and its undeniable role in carving out a fulfilling second act in life. In this no-filters conversation, they share insights and stories about the power of connection and how en…

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Episode 116--How Being Curious Leads to More Purpose in Life 36:24

11M ago36:24

36:24

In this week’s episode, Billy and Matt talk about the maze of midlife dilemmas and how curiosity, intentional living, and being part of a community can help us find our purpose and passion. They reminisce about the music and children's literature that shaped their formative years and how these continue to impact their beliefs, perspectives, and cur…

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Beyond the Golden Rule: Embracing the Rubber Band Rule with Dr. Julie Pham 47:55

11M ago47:55

47:55

Description: Today we have an enlightening conversation with our special guest Dr. Julie Pham, founder of Seven Forms of Respect and CEO of Curiosity Based. We discuss the multifaceted nature of respect and its critical role in workplace dynamics, taking a deep dive into its various forms including procedure, punctuality, information, candor, consi…

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Creating a Culture of Support in the Face of Addiction with Wendy White 44:50

11M ago44:50

44:50

Description: In this eye-opening episode of the Evolving To Exceptional Podcast, host Jessica Tietjen chats with Wendy White, CEO of Face It Together. They dive deep into the complex world of addiction, discussing its implications on mental and physical health and how it permeates into personal relationships and workplace interactions. Wendy provid…

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Episode 115--Meditate & Mingle: Cultivating a Stable Mind 53:16

11M ago53:16

53:16

This week’s episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an enlightening meditation session, shedding light on the importance of intention and mindfulness in everyday life. Investing in yourself is the first step toward…

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Episode 114--The Quantifiable Consequences of Living Mindlessly 33:34

11M ago33:34

33:34

In this week’s episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experiences and, more importantly, provide simple tools to help you combat mindlessness. They’re also extending a digital detox challenge to you that will help…

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Empowering Women in the Changing Workplace: Strategies for Inclusion and Growth with Vicky Oliver 40:13

11M ago40:13

40:13

Description: Join host Jessica Tietjen and guest Vicky Oliver as they explore the evolving dynamics of the workplace in a post-pandemic world. They discuss the challenges and opportunities that have emerged, including the shift to remote work, the empowerment of employees, and the importance of mentorship and onboarding. Discover practical strategi…

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Episode 113--Meditate & Mingle: Mindful Eating 50:19

11M ago50:19

50:19

Just in time for the Thanksgiving holiday! This week’s episode is from a recent Meditate & Mingle session about enjoying your meal beyond satisfying your hunger. Imagine this–every bite you take, each sip you drink, could be a moment of mindfulness, an opportunity for gratitude, and a step towards better health. Join us as we uncover together how a…

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Narcissistic Abuse in Organizations: Uncovering the Hidden Dynamics with Lindsay Ruiz 59:12

11M ago59:12

59:12

Description: Join us for an eye-opening episode where we unravel the intricate web of narcissistic abuse within organizations. Our guest, Lindsay Ruiz an expert in organizational dynamics, dives deep into her research of the systemic causes of dysfunction within corporate structures. Discover how the behaviors of leaders perpetuate and propagate th…

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Episode 112--How Being More Aware of Our Strengths, Weaknesses, and Needs Leads to Better Outcomes 36:32

12M ago36:32

36:32

In this week’s episode, Billy and Matt share their excitement (mostly Matt) over Halloween and the upcoming holidays. More importantly, they discuss Matt’s discovery of his strengths and weaknesses and the importance of self-awareness and intentionality in improving personal and parental roles. This conversation underscores the value of being purpo…

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Unlocking Global Success: Navigating Cultural Differences and Shaping the Future of HR with Sharon Winfield 55:51

12M ago55:51

55:51

Description: Join host Jessica Tietjen and special guest Sharon Winfield, a seasoned HR executive, on the latest episode of the "Evolving to Exceptional Podcast." In this enlightening conversation, Sharon shares her decades-long journey in the HR field, highlighting the profound transformations she's witnessed in the role of HR within organizations…

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Episode 111--Meditate & Mingle: Breathwork through Extending the Exhale 48:31

12M ago48:31

48:31

This week’s episode is a recording of a recent Meditate & Mingle session that’s all about extending the exhale, which is a calming method that engages the parasympathetic nervous system and can help you navigate feelings of anxiety or anger. If you have ever wondered what it’s like to join these sessions, this is the perfect way to try at your own …

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Unpacking Authenticity and Equity in Career Journeys with Jonathan Dumas 56:47

12M ago56:47

56:47

In this thought-provoking episode Jessica Tietjen engages in a meaningful conversation with the insightful Jonathan Dumas. Together, they explore the intricacies of personal authenticity, racial equity, and the transformative power of introspection. Jonathan shares his expertise as a career transition coach and organizational psychologist, shedding…

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