Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

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Motivation

Meditation

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The Vanished

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Lost on Route 66: The Disappearance of Diana Hayes 6:47

לפני 5 weeks6:47

הפעל מאוחר יותר

רשימות

לייק

אהבתי

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

לפני שנה 1:15:37

MP3•בית הפרקים

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.

Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is the author of several books, including The Craving Mind, Unwinding Anxiety, and The Hunger Habit.

This episode is part of our monthlong Do Life Better series.

We talk about:

Jud’s definition of addiction
The difference between the scientific view and the Buddhist view on addiction
The buddhist concept of Dependent origination
Dopamine and dopamine fasting
A three gear plan for sticking to your resolutions
Judson’s disenchantment with the term “mindfulness”
What we need to know about willpower
The two types of stress – and its impact on our behavior
What makes us resilient – and why it matters
How community plays a role in making habit changes
And finally, a friendly debate on whether there is such a thing as healthy anger?

Related Episodes:

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.meditatehappier.com/podcast/tph/judson-brewer-898

Additional Resources:

MindShift Recovery

1510 פרקים

#Motivation #Self-Improvement #Fitness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Dan Harris #Mindfulness #Dharma #Podcasting Education #10 Happier #Percent Happier

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

10% Happier with Dan Harris

21,081 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.

This episode is part of our monthlong Do Life Better series.

We talk about:

Jud’s definition of addiction
The difference between the scientific view and the Buddhist view on addiction
The buddhist concept of Dependent origination
Dopamine and dopamine fasting
A three gear plan for sticking to your resolutions
Judson’s disenchantment with the term “mindfulness”
What we need to know about willpower
The two types of stress – and its impact on our behavior
What makes us resilient – and why it matters
How community plays a role in making habit changes
And finally, a friendly debate on whether there is such a thing as healthy anger?

Related Episodes:

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.meditatehappier.com/podcast/tph/judson-brewer-898

Additional Resources:

MindShift Recovery

1510 פרקים

#Motivation #Self-Improvement #Fitness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Dan Harris #Mindfulness #Dharma #Podcasting Education #10 Happier #Percent Happier

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לפני יומיים56:34

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לפני 9 ימים1:20:45

1:20:45

Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules. Jay Michaelson is a journalist, meditation teacher, rabbi, and professor of religious studies whose work for the last several years has been focused on psychedelics, meditation, and spirituality. Jay is a field scholar at Emory University’s Center for Psychedelics and Spirituality, and a fellow at Harvard Law School’s project on Psychedelic Use, Law, and Spiritual Experience. He is currently a visiting professor at Harvard Law School, teaching courses on psychedelics, law, and religion. In this episode we talk about: Everything you should know about psychedelics if you’re wondering whether to give them a try What the research shows thus far The differences among various compounds The overlap between meditation and psychedelics The difference between spirituality and healing The dizzying question of whether these medicines have a separate consciousness And more Related Episodes: Psychedelics and Meditation | Michael Pollan - by DB - Dan Harris What to do About Eco-Anxiety | Jay Michaelson Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://meditatehappier.com/podcast/tph/jay-michaelson-912 Additional Resources: Both/And with Jay Michaelson A special guided meditation from Jay to accompany this episode Two free upcoming events: Emory Science on Spiritual Health Conference (free, online) Harvard Symposium on Psychedelics in Monotheistic Traditions (which Jay co-chairing)…

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לפני 12 ימים1:13:23

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לפני 14 ימים1:12:48

1:12:48

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לפני 21 ימים1:18:19

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לפני 5 weeks1:15:37

1:15:37

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions. Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is the author of several books, including The Craving Mind , Unwinding Anxiety , and The Hunger Habit . This episode is part of our monthlong Do Life Better series. We talk about: Jud’s definition of addiction The difference between the scientific view and the Buddhist view on addiction The buddhist concept of Dependent origination Dopamine and dopamine fasting A three gear plan for sticking to your resolutions Judson’s disenchantment with the term “mindfulness” What we need to know about willpower The two types of stress – and its impact on our behavior What makes us resilient – and why it matters How community plays a role in making habit changes And finally, a friendly debate on whether there is such a thing as healthy anger? Related Episodes: Do Life Better Get Fit Sanely The Anti-Diet | Evelyn Tribole The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer Modern Life Is Making You Sick, but It Doesn't Have To | Gabor Maté Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem I Just Went Through A Career Earthquake: This Is What's Next. How to Break Your Anxiety Habit | Judson Brewer Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://www.meditatehappier.com/podcast/tph/judson-brewer-898 Additional Resources: MindShift Recovery…

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