התחל במצב לא מקוון עם האפליקציה Player FM !
Deep Breathing : Guided Breathwork Meditation
Manage episode 378200133 series 3454374
What did you think of this meditation? Send me a text!
This meditation will guide you through a simple and effective form of breath work, which will help you to feel more relaxed, calm, and centered. As you shift your focus inward, you will create space to connect deeply within yourself, while experiencing stillness, mindfulness, and an incredible mind/body connection. This type of breath work is also extremely effective for reducing stress, or anxiety.
With love, Jo
🌼A Zen Mind Instagram
💖 Exclusive Bonus Content on Patreon
🙏Say Thanks & Support A Zen Mind
🌈A Zen Mind Blog
74 פרקים
Manage episode 378200133 series 3454374
What did you think of this meditation? Send me a text!
This meditation will guide you through a simple and effective form of breath work, which will help you to feel more relaxed, calm, and centered. As you shift your focus inward, you will create space to connect deeply within yourself, while experiencing stillness, mindfulness, and an incredible mind/body connection. This type of breath work is also extremely effective for reducing stress, or anxiety.
With love, Jo
🌼A Zen Mind Instagram
💖 Exclusive Bonus Content on Patreon
🙏Say Thanks & Support A Zen Mind
🌈A Zen Mind Blog
74 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.