Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation

A Zen Mind Guided Meditations

What did you think of this meditation? Send me a text!

Nadi Shodhana Pranayama, also known as alternate nostril breathing, is an ancient yogic breathing technique, designed to harmonize the subtle energy channels in the body - promoting a sense of calm and balance within. Through gentle guidance, this meditation will help you to synchronize your breath, alternating between nostrils to create a soothing rhythm. This meditation will foster a deep sense of mental clarity and relaxation, as you immerse yourself in the rejuvenating benefits of Nadi Shodhana.
With love, Jo

Support the Show.

🌼A Zen Mind Instagram
💖 Exclusive Bonus Content on Patreon
🙏Say Thanks & Support A Zen Mind
🌈A Zen Mind Blog