347 - 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Ever feel like your mind & body are stuck in overdrive?

It's not just “anxiety.”

It's your nervous system trapped in fight-or-flight.

And you can't think your way to feeling better.

In today’s episode, we’re diving into 3 powerful somatic tools that calm your stress response—fast.

Think: science-backed, zero-fluff techniques that get your body back online in minutes.

We’re talking about:

• ✔️ Why you can’t just “think your way calm” when your body feels unsafe
• ✔️ The science behind my favorite somatic tools
• ✔️ How to interrupt the stress loop in real time and regulate on the spot

Feeling better doesn’t have to be complicated.

You just need the right tools—and a body that remembers how to feel safe again.

Hit play and learn how to shift out of fight-or-flight, starting right now.

⚡️ P.S. Registration for BRB closes TONIGHT!

This is your last chance to join the Spring Corhort for 12 weeks of step-by-step nervous system healing.

Head to michellegrosser.com/BRB to grab your spot.